adamountains túra
Sport
(edzés)
Edzés ideje
11:55:05Távolság
45.24 km Szint: 1345 mLépésszám: 29605
Tempó
15:48 p/km (3.80 km/h)Útvonalad térképen
Szintemelkedés 1345 m
Átlagos lépésszám: 47
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:15:05 | 1 | 15:05 | 3.98 | 1 | 0 | 0 | 0 | |
| 00:14:42 | 1 | 14:42 | 4.08 | 1 | 0 | 0 | 0 | |
| 00:13:25 | 1 | 13:25 | 4.47 | 30 | 0 | 0 | 0 | |
| 00:13:06 | 1 | 13:06 | 4.58 | 7 | 0 | 0 | 0 | |
| 00:14:23 | 1 | 14:23 | 4.17 | 61 | 0 | 0 | 0 | |
| 00:16:33 | 1 | 16:33 | 3.63 | 5 | 0 | 0 | 0 | |
| 00:14:18 | 1 | 14:18 | 4.20 | -28 | 0 | 0 | 0 | |
| 00:13:02 | 1 | 13:02 | 4.60 | 22 | 0 | 0 | 0 | |
| 00:13:44 | 1 | 13:44 | 4.37 | 35 | 0 | 0 | 0 | |
| 00:15:29 | 1 | 15:29 | 3.88 | 4 | 0 | 0 | 0 | |
| 00:17:58 | 1 | 17:58 | 3.34 | -6 | 0 | 0 | 0 | |
| 00:13:15 | 1 | 13:15 | 4.53 | -83 | 0 | 0 | 0 | |
| 00:13:02 | 1 | 13:02 | 4.60 | -41 | 0 | 0 | 0 | |
| 00:18:23 | 1 | 18:23 | 3.26 | 53 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | -44 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | -62 | 0 | 0 | 0 | |
| 00:15:33 | 1 | 15:33 | 3.86 | -49 | 0 | 0 | 0 | |
| 00:12:25 | 1 | 12:25 | 4.83 | -52 | 0 | 0 | 0 | |
| 00:15:22 | 1 | 15:22 | 3.90 | 98 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | -34 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | -62 | 0 | 0 | 0 | |
| 00:17:21 | 1 | 17:21 | 3.46 | -17 | 0 | 0 | 0 | |
| 00:17:20 | 1 | 17:20 | 3.46 | -16 | 0 | 0 | 0 | |
| 00:14:37 | 1 | 14:37 | 4.10 | 45 | 0 | 0 | 0 | |
| 00:14:53 | 1 | 14:53 | 4.03 | 77 | 0 | 0 | 0 | |
| 00:14:54 | 1 | 14:54 | 4.03 | -62 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | -4 | 0 | 0 | 0 | |
| 00:13:39 | 1 | 13:39 | 4.40 | -9 | 0 | 0 | 0 | |
| 00:25:12 | 1 | 25:12 | 2.38 | -48 | 0 | 0 | 0 | |
| 00:16:20 | 1 | 16:20 | 3.67 | 95 | 0 | 0 | 0 | |
| 00:16:58 | 1 | 16:58 | 3.54 | -43 | 0 | 0 | 0 | |
| 00:21:10 | 1 | 21:10 | 2.83 | -79 | 0 | 0 | 0 | |
| 00:14:55 | 1 | 14:55 | 4.02 | 51 | 0 | 0 | 0 | |
| 00:20:06 | 1 | 20:06 | 2.99 | 75 | 0 | 0 | 0 | |
| 00:16:11 | 1 | 16:11 | 3.71 | -102 | 0 | 0 | 0 | |
| 00:23:49 | 1 | 23:49 | 2.52 | -19 | 0 | 0 | 0 | |
| 00:17:49 | 1 | 17:49 | 3.37 | 96 | 0 | 0 | 0 | |
| 00:22:49 | 1 | 22:49 | 2.63 | 148 | 0 | 0 | 0 | |
| 00:33:59 | 1 | 33:59 | 1.77 | 73 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | -86 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -57 | 0 | 0 | 0 | |
| 00:14:08 | 1 | 14:08 | 4.25 | -84 | 0 | 0 | 0 | |
| 00:17:10 | 1 | 17:10 | 3.50 | -37 | 0 | 0 | 0 | |
| 00:12:46 | 1 | 12:46 | 4.70 | -18 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | -27 | 0 | 0 | 0 | |
| 00:05:15 | 0.24 | 21:53 | 2.74 | 2 | 0 | 0 | 0 |
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