ildi74 futás
Sport
(edzés)
Edzés ideje
05:40:18Távolság
33.36 km Szint: 1339 mLépésszám: 17551
Tempó
10:12 p/km (5.88 km/h)Pulzus
Átlag
160
Minimum
105
Maximum
174
Útvonalad térképen
Szintemelkedés 1339 m
Átlagos pulzus: 160 bpm
Átlagos lépésszám: 52
Átlagos teljesítmény: 149 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:18 | 1 | 07:18 | 8.22 | 25 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 32 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 34 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 88 | 0 | 0 | 0 | |
| 00:15:59 | 1 | 15:59 | 3.75 | 148 | 0 | 0 | 0 | |
| 00:13:15 | 1 | 13:15 | 4.53 | 103 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 11 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 46 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -15 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -28 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -74 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | -40 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | -78 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -131 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 28 | 0 | 0 | 0 | |
| 00:15:38 | 1 | 15:38 | 3.84 | 122 | 0 | 0 | 0 | |
| 00:15:03 | 1 | 15:03 | 3.99 | 141 | 0 | 0 | 0 | |
| 00:15:54 | 1 | 15:54 | 3.77 | 73 | 0 | 0 | 0 | |
| 00:14:33 | 1 | 14:33 | 4.12 | 98 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 8 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -36 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -6 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -17 | 0 | 0 | 0 | |
| 00:12:56 | 1 | 12:56 | 4.64 | 62 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -66 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -19 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -86 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -164 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | -154 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 12 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -19 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 0 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -61 | 0 | 0 | 0 | |
| 00:02:31 | 0.36 | 06:59 | 8.58 | -37 | 0 | 0 | 0 |
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