Edzésleírás
Aluljáróban cigányos megállóval. Elő kellett vennem az “ölő” nézést
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:30 | 1 | 04:30 | 13.33 | 7 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 13 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 0 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | -6 | 0 | 0 | 0 | 0 | |
00:05:04 | 0.99 | 05:07 | 11.72 | 21 | 0 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 33 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 12 | 0 | 0 | 0 | 0 | |
00:09:18 | 1.01 | 09:12 | 6.52 | 2 | 0 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 1 | 0 | 0 | 0 | 0 | |
00:07:08 | 0.99 | 07:12 | 8.33 | -5 | 0 | 0 | 0 | 0 | |
00:03:07 | 1.01 | 03:05 | 19.44 | -15 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -33 | 0 | 0 | 0 | 0 | |
00:03:55 | 1.01 | 03:53 | 15.47 | -18 | 0 | 0 | 0 | 0 | |
00:04:30 | 0.99 | 04:33 | 13.20 | 14 | 0 | 0 | 0 | 0 | |
00:03:51 | 0.99 | 03:53 | 15.43 | -7 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | -16 | 0 | 0 | 0 | 0 | |
00:03:48 | 0.91 | 04:11 | 14.37 | -1 | 0 | 0 | 0 | 0 |