airtaki futás
Sport
(edzés)
Edzés ideje
03:31:39Távolság
42.21 km Szint: 273 mLépésszám: 18480
Tempó
05:01 p/km (11.97 km/h)Pulzus
Átlag
159
Minimum
125
Maximum
174
Útvonalad térképen
Szintemelkedés 273 m
Átlagos pulzus: 159 bpm
Átlagos lépésszám: 87
Átlagos teljesítmény: 346 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:21 | 1 | 05:21 | 11.21 | -8 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -3 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 11 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -6 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -4 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -1 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 6 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 5 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -8 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -2 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 7 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 4 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 3 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -13 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -1 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 10 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -7 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -1 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -1 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 9 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -5 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -4 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 5 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 5 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -1 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -8 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 1 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 8 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 2 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -12 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 3 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -4 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 9 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 2 | 0 | 0 | 0 | |
| 00:00:56 | 0.21 | 04:27 | 13.50 | -1 | 0 | 0 | 0 |
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