Edzésleírás
📈 GFR rating™: 694 points Last 60 days average: 633 points 🌐 https://www.granfondorank.cc/athlete/schier-toto
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:00 | 1 | 03:00 | 20.00 | -51 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | -33 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -16 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -37 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.01 | 01:51 | 32.46 | -13 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 6 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 11 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 10 | 0 | 0 | 0 | 0 | |
00:01:24 | 1.01 | 01:23 | 43.29 | -23 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.99 | 01:19 | 45.69 | -11 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -13 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | 5 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.99 | 01:18 | 46.29 | -9 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | 1 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -9 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | 8 | 0 | 0 | 0 | 0 | |
00:01:54 | 1.01 | 01:53 | 31.89 | 4 | 0 | 0 | 0 | 0 | |
00:01:14 | 1 | 01:14 | 48.65 | -12 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | -4 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 17 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -4 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 6 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.01 | 02:31 | 23.76 | 36 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.99 | 01:11 | 50.91 | -48 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.99 | 01:20 | 45.11 | -23 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 18 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -12 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.01 | 01:29 | 40.40 | 1 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | 0 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | 2 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 9 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | 11 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -12 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 9 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -6 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | 3 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 2 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | 1 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -2 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.99 | 01:42 | 35.29 | 15 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -13 | 0 | 0 | 0 | 0 | |
00:01:32 | 1.01 | 01:31 | 39.52 | 5 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -6 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 12 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | 1 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -5 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | 6 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | 3 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | 14 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 7 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 12 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 26 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.01 | 01:56 | 31.08 | 3 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.99 | 01:23 | 43.46 | -20 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -6 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -6 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -1 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -4 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -1 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -5 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -6 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.99 | 01:48 | 33.31 | -4 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.01 | 01:48 | 33.36 | 1 | 0 | 0 | 0 | 0 | |
00:02:37 | 0.99 | 02:39 | 22.70 | 39 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -29 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -18 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -5 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 7 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 3 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 16 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 15 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 7 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | 6 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | 15 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 18 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 24 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | 20 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 43 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 41 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 40 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 55 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 58 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 43 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 41 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 8 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 39 | 0 | 0 | 0 | 0 | |
00:02:24 | 1.01 | 02:23 | 25.25 | 21 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -34 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -33 | 0 | 0 | 0 | 0 | |
00:01:09 | 1 | 01:09 | 52.17 | -49 | 0 | 0 | 0 | 0 | |
00:01:13 | 1 | 01:13 | 49.32 | -48 | 0 | 0 | 0 | 0 | |
00:01:15 | 1 | 01:15 | 48.00 | -49 | 0 | 0 | 0 | 0 | |
00:01:11 | 1 | 01:11 | 50.70 | -53 | 0 | 0 | 0 | 0 | |
00:01:15 | 1 | 01:15 | 48.00 | -50 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.99 | 01:22 | 44.00 | -50 | 0 | 0 | 0 | 0 | |
00:00:42 | 0.14 | 05:00 | 12.00 | 4 | 0 | 0 | 0 | 0 |