Allics futás
Sport
(edzés)
Edzés ideje
03:28:09Távolság
32.01 km Szint: 508 mLépésszám: 17736
Tempó
06:30 p/km (9.23 km/h)Edzésleírás
952 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 508 m
Átlagos lépésszám: 85
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:14 | 1 | 07:14 | 8.29 | 32 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -16 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 15 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 19 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -31 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 14 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 8 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -22 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -27 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -10 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -3 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 9 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -13 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 11 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -9 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 7 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -11 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -2 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 11 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -7 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 3 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 9 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 20 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 24 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 3 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -8 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 19 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -9 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -26 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 31 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -46 | 0 | 0 | 0 | |
| 00:00:07 | 0.01 | 11:40 | 5.14 | 0 | 0 | 0 | 0 |
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