sumi5 futás
Sport
(edzés)
Edzés ideje
09:48:48Távolság
47.73 km Szint: 1331 mLépésszám: 29829
Tempó
12:20 p/km (4.86 km/h)Pulzus
Átlag
101
Minimum
64
Maximum
148
Útvonalad térképen
Szintemelkedés 1331 m
Átlagos pulzus: 101 bpm
Átlagos lépésszám: 51
Átlagos teljesítmény: 130 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:36 | 1 | 11:36 | 5.17 | -7 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | -5 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 29 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 45 | 0 | 0 | 0 | |
| 00:13:32 | 1 | 13:32 | 4.43 | 133 | 0 | 0 | 0 | |
| 00:12:36 | 1 | 12:36 | 4.76 | 82 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 62 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 10 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -34 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | -49 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 30 | 0 | 0 | 0 | |
| 00:12:47 | 1 | 12:47 | 4.69 | 12 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | -85 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | -21 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | -40 | 0 | 0 | 0 | |
| 00:13:14 | 1 | 13:14 | 4.53 | -36 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 46 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 61 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 59 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 37 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | -9 | 0 | 0 | 0 | |
| 00:13:39 | 1 | 13:39 | 4.40 | -67 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | -10 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 24 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | -59 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -69 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -78 | 0 | 0 | 0 | |
| 00:14:03 | 1 | 14:03 | 4.27 | 59 | 0 | 0 | 0 | |
| 00:16:49 | 1 | 16:49 | 3.57 | 158 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -63 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | -16 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | -16 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | -5 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | -38 | 0 | 0 | 0 | |
| 00:20:45 | 1 | 20:45 | 2.89 | -5 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 13 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | -31 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | -40 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | -3 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | -11 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 64 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | 45 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | -53 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | -74 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | 55 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 41 | 0 | 0 | 0 | |
| 00:24:57 | 1 | 24:57 | 2.40 | -105 | 0 | 0 | 0 | |
| 00:09:37 | 0.73 | 13:10 | 4.55 | -34 | 0 | 0 | 0 |
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