rrroka futás
Sport
(edzés)
Edzés ideje
04:29:53Távolság
39.15 km Szint: 1028 mLépésszám: 19842
Tempó
06:54 p/km (8.70 km/h)Pulzus
Átlag
134
Minimum
85
Maximum
160
Útvonalad térképen
Szintemelkedés 1028 m
Átlagos pulzus: 134 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:01 | 1 | 06:01 | 9.97 | 30 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 16 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 23 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 17 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 124 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 62 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 23 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -13 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -16 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -32 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -22 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 5 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -49 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 49 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 30 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -15 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -79 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 5 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 27 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 22 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 32 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -114 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -24 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 18 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 134 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -31 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -41 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -28 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 13 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 38 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -3 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -16 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -14 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -14 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -53 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -49 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -5 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -13 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -33 | 0 | 0 | 0 | |
| 00:00:52 | 0.15 | 05:47 | 10.38 | 0 | 0 | 0 | 0 |
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