Edzésleírás
📈 GFR rating™: 720 points Last 60 days average: 627 points 🌐 https://www.granfondorank.cc/athlete/schier-toto
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:01:53 | 1.01 | 01:52 | 32.18 | -1 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -1 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.99 | 02:06 | 28.51 | -1 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 5 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | 2 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | 0 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -7 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | 1 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -1 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | 0 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -1 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | 4 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -2 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | -1 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | 1 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -1 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | 1 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 3 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -4 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 0 | 0 | 0 | 0 | 0 | |
00:01:23 | 0.99 | 01:24 | 42.94 | 1 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | 5 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -7 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | 0 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.01 | 01:28 | 40.85 | 0 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.99 | 01:28 | 40.97 | 0 | 0 | 0 | 0 | 0 | |
00:01:13 | 1.01 | 01:12 | 49.81 | 0 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.99 | 01:19 | 45.69 | -1 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | 4 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | 0 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -3 | 0 | 0 | 0 | 0 | |
00:01:28 | 1.01 | 01:27 | 41.32 | 0 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.99 | 01:23 | 43.46 | 0 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | 2 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.99 | 02:18 | 26.01 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -2 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | -1 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | 1 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 4 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.99 | 01:40 | 36.00 | 4 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | 8 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 1 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -2 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 21 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 23 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 25 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 34 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 35 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 34 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 28 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 31 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 34 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 43 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 35 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 66 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 78 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 48 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 25 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -1 | 0 | 0 | 0 | 0 | |
00:01:24 | 1.01 | 01:23 | 43.29 | -27 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.99 | 01:13 | 49.50 | -50 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.99 | 01:11 | 50.91 | -53 | 0 | 0 | 0 | 0 | |
00:01:07 | 1 | 01:07 | 53.73 | -53 | 0 | 0 | 0 | 0 | |
00:01:02 | 1 | 01:02 | 58.06 | -51 | 0 | 0 | 0 | 0 | |
00:01:11 | 1.01 | 01:10 | 51.21 | -56 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.99 | 01:14 | 48.82 | -57 | 0 | 0 | 0 | 0 | |
00:01:14 | 1 | 01:14 | 48.65 | -32 | 0 | 0 | 0 | 0 | |
00:01:02 | 1.01 | 01:01 | 58.65 | -42 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.99 | 01:13 | 49.50 | -25 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -9 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.99 | 01:25 | 42.43 | -5 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 5 | 0 | 0 | 0 | 0 | |
00:01:09 | 1 | 01:09 | 52.17 | -45 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.99 | 01:18 | 46.29 | -19 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -10 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -12 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -5 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.99 | 01:27 | 41.44 | -12 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | 0 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -13 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | 0 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -3 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | 9 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -10 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -1 | 0 | 0 | 0 | 0 | |
00:00:11 | 0.11 | 01:40 | 36.00 | 0 | 0 | 0 | 0 | 0 |