Edzésleírás
📈 GFR rating™: 355 points Last 60 days average: 602 points 🌐 https://www.granfondorank.cc/athlete/schier-toto
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:36 | 1 | 04:36 | 13.04 | 20 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 3 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | -2 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 0 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 1 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -1 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 7 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 2 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | -13 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 0 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | -3 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 0 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 1 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 0 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 6 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 5 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 0 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 0 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 0 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | -8 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | -2 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -3 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 4 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 0 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | -1 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 1 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 5 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 3 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 0 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | -1 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | -6 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -1 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 0 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | -4 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | -1 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 3 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 0 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 9 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -6 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | -4 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 0 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -3 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 2 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 0 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 0 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 0 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 1 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 0.62 | 04:57 | 12.13 | 0 | 0 | 0 | 0 | 0 |