csmiki futás
Sport
(edzés)
Edzés ideje
09:16:26Távolság
54.68 km Szint: 1274 mLépésszám: 32474
Tempó
10:11 p/km (5.90 km/h)Pulzus
Átlag
126
Minimum
53
Maximum
162
Útvonalad térképen
Szintemelkedés 1274 m
Átlagos pulzus: 126 bpm
Átlagos lépésszám: 58
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:38 | 1.01 | 11:31 | 5.21 | 0 | 0 | 0 | 0 | |
| 00:09:05 | 0.99 | 09:11 | 6.54 | -4 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 19 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -12 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 19 | 0 | 0 | 0 | |
| 00:09:32 | 1.01 | 09:26 | 6.36 | 28 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 24 | 0 | 0 | 0 | |
| 00:09:57 | 0.99 | 10:03 | 5.97 | 52 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 41 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 27 | 0 | 0 | 0 | |
| 00:06:30 | 0.99 | 06:34 | 9.14 | -61 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 5 | 0 | 0 | 0 | |
| 00:11:43 | 1.01 | 11:36 | 5.17 | 59 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | -1 | 0 | 0 | 0 | |
| 00:10:51 | 0.99 | 10:58 | 5.47 | -72 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -20 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | -20 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -21 | 0 | 0 | 0 | |
| 00:09:08 | 1.01 | 09:03 | 6.64 | -18 | 0 | 0 | 0 | |
| 00:11:14 | 0.99 | 11:21 | 5.29 | 8 | 0 | 0 | 0 | |
| 00:13:28 | 1 | 13:28 | 4.46 | 24 | 0 | 0 | 0 | |
| 00:19:20 | 1 | 19:20 | 3.10 | 0 | 0 | 0 | 0 | |
| 00:15:30 | 1.01 | 15:21 | 3.91 | -30 | 0 | 0 | 0 | |
| 00:10:05 | 0.99 | 10:11 | 5.89 | 58 | 0 | 0 | 0 | |
| 00:13:47 | 1 | 13:47 | 4.35 | 81 | 0 | 0 | 0 | |
| 00:10:39 | 1.01 | 10:33 | 5.69 | 60 | 0 | 0 | 0 | |
| 00:09:52 | 0.99 | 09:58 | 6.02 | 13 | 0 | 0 | 0 | |
| 00:12:38 | 1 | 12:38 | 4.75 | -19 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -73 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 24 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 0 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 3 | 0 | 0 | 0 | |
| 00:08:54 | 0.99 | 08:59 | 6.67 | -12 | 0 | 0 | 0 | |
| 00:08:23 | 1.01 | 08:18 | 7.23 | -15 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 73 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -35 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -18 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -48 | 0 | 0 | 0 | |
| 00:17:33 | 1 | 17:33 | 3.42 | 61 | 0 | 0 | 0 | |
| 00:10:34 | 1.01 | 10:28 | 5.74 | -6 | 0 | 0 | 0 | |
| 00:11:05 | 0.99 | 11:12 | 5.36 | 53 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -77 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | -15 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | -43 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | 45 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -46 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | -22 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -58 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | -18 | 0 | 0 | 0 | |
| 00:09:28 | 1.01 | 09:22 | 6.40 | 7 | 0 | 0 | 0 | |
| 00:08:31 | 0.99 | 08:36 | 6.97 | 0 | 0 | 0 | 0 | |
| 00:06:47 | 1.01 | 06:43 | 8.93 | -15 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 10 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -15 | 0 | 0 | 0 | |
| 00:05:49 | 0.68 | 08:33 | 7.01 | 4 | 0 | 0 | 0 |
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