FocusIzalcoMilram bringázás

Morning Ride2024.04.06 Szombat, 08:33:16

Sport


(edzés)

Edzés ideje

04:29:57

Távolság

81.19 km Szint: 366 m

Tempó

03:19 p/km (18.05 km/h)

Pulzus

Átlag
103
Minimum
71
Maximum
155

Útvonalad térképen

Szintemelkedés 366 m

Átlagos pulzus: 103 bpm

Átlagos pedálfordulat: 43

Átlagos teljesítmény: 63 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:56 1 03:56 15.25 0 0 0 0 0
00:03:34 1 03:34 16.82 -1 0 0 0 0
00:03:11 1 03:11 18.85 0 0 0 0 0
00:03:04 1 03:04 19.57 0 0 0 0 0
00:02:59 1 02:59 20.11 0 0 0 0 0
00:02:38 1 02:38 22.78 -1 0 0 0 0
00:02:54 1 02:54 20.69 0 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:03:03 1 03:03 19.67 0 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:56 1 02:56 20.45 1 0 0 0 0
00:03:21 1 03:21 17.91 0 0 0 0 0
00:03:12 1 03:12 18.75 1 0 0 0 0
00:02:57 1 02:57 20.34 -1 0 0 0 0
00:03:48 1 03:48 15.79 -1 0 0 0 0
00:03:01 1 03:01 19.89 0 0 0 0 0
00:02:30 1 02:30 24.00 1 0 0 0 0
00:03:10 1 03:10 18.95 0 0 0 0 0
00:02:59 1 02:59 20.11 0 0 0 0 0
00:02:53 1 02:53 20.81 -1 0 0 0 0
00:02:37 1 02:37 22.93 1 0 0 0 0
00:02:53 1 02:53 20.81 0 0 0 0 0
00:02:32 1 02:32 23.68 -4 0 0 0 0
00:04:05 1 04:05 14.69 32 0 0 0 0
00:04:38 1 04:38 12.95 20 0 0 0 0
00:03:08 1 03:08 19.15 -2 0 0 0 0
00:03:02 1 03:02 19.78 -11 0 0 0 0
00:03:30 1 03:30 17.14 8 0 0 0 0
00:02:54 1 02:54 20.69 2 0 0 0 0
00:03:15 1 03:15 18.46 4 0 0 0 0
00:03:28 1 03:28 17.31 0 0 0 0 0
00:04:25 1 04:25 13.58 21 0 0 0 0
00:02:55 1.01 02:53 20.78 -10 0 0 0 0
00:02:23 1 02:23 25.17 -54 0 0 0 0
00:02:44 1 02:44 21.95 -6 0 0 0 0
00:03:29 0.99 03:31 17.05 -3 0 0 0 0
00:03:57 1 03:57 15.19 -1 0 0 0 0
00:03:16 1 03:16 18.37 0 0 0 0 0
00:03:30 1 03:30 17.14 2 0 0 0 0
00:03:15 1 03:15 18.46 1 0 0 0 0
00:04:12 1 04:12 14.29 0 0 0 0 0
00:03:13 1 03:13 18.65 0 0 0 0 0
00:03:16 1 03:16 18.37 0 0 0 0 0
00:03:26 1 03:26 17.48 0 0 0 0 0
00:03:58 1 03:58 15.13 16 0 0 0 0
00:03:32 1 03:32 16.98 8 0 0 0 0
00:03:12 1 03:12 18.75 -2 0 0 0 0
00:02:37 1 02:37 22.93 -18 0 0 0 0
00:03:32 1 03:32 16.98 -4 0 0 0 0
00:03:14 1 03:14 18.56 0 0 0 0 0
00:03:36 1 03:36 16.67 0 0 0 0 0
00:03:01 1 03:01 19.89 -1 0 0 0 0
00:03:21 1 03:21 17.91 2 0 0 0 0
00:03:06 1 03:06 19.35 -1 0 0 0 0
00:03:09 1 03:09 19.05 -1 0 0 0 0
00:04:03 1 04:03 14.81 0 0 0 0 0
00:03:39 1 03:39 16.44 2 0 0 0 0
00:03:14 1 03:14 18.56 1 0 0 0 0
00:03:04 1 03:04 19.57 -1 0 0 0 0
00:03:21 1 03:21 17.91 0 0 0 0 0
00:03:35 1 03:35 16.74 -2 0 0 0 0
00:03:43 1 03:43 16.14 2 0 0 0 0
00:03:41 1 03:41 16.29 1 0 0 0 0
00:04:00 1 04:00 15.00 19 0 0 0 0
00:02:24 1 02:24 25.00 -19 0 0 0 0
00:04:04 1 04:04 14.75 0 0 0 0 0
00:03:53 1 03:53 15.45 0 0 0 0 0
00:03:40 1 03:40 16.36 7 0 0 0 0
00:02:47 1 02:47 21.56 -4 0 0 0 0
00:03:04 1 03:04 19.57 0 0 0 0 0
00:03:05 1 03:05 19.46 -1 0 0 0 0
00:03:34 1 03:34 16.82 7 0 0 0 0
00:02:49 1 02:49 21.30 -4 0 0 0 0
00:04:12 1 04:12 14.29 15 0 0 0 0
00:04:22 1 04:22 13.74 20 0 0 0 0
00:05:54 1 05:54 10.17 35 0 0 0 0
00:04:25 1 04:25 13.58 -26 0 0 0 0
00:02:30 1 02:30 24.00 -37 0 0 0 0
00:02:36 1.01 02:34 23.31 0 0 0 0 0
00:02:46 0.99 02:48 21.47 0 0 0 0 0
00:03:12 1.01 03:10 18.94 -1 0 0 0 0
00:00:43 0.18 03:59 15.07 1 0 0 0 0
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