Edzésleírás
1. nap: iramjáték
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:45 | 1 | 06:45 | 8.89 | 3 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | -8 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -3 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -2 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 2 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 6 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 3 | 0 | 0 | 0 | |
00:00:49 | 0.14 | 05:50 | 10.29 | 0 | 0 | 0 | 0 |