polonkaieva futás
Sport
(edzés)
Edzés ideje
03:39:59Távolság
29.05 km Szint: 1201 mLépésszám: 16468
Tempó
07:34 p/km (7.92 km/h)Pulzus
Átlag
142
Minimum
76
Maximum
177
Szintemelkedés 1201 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 75
Átlagos teljesítmény: 201 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:48 | 1 | 09:48 | 6.12 | 97 | 0 | 0 | 0 | |
| 00:13:05 | 1 | 13:05 | 4.59 | 140 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 127 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -17 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -92 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -82 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -86 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -57 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -37 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 36 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 56 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 85 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 74 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 90 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 1 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -87 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -80 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -81 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -59 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -37 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 33 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 58 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 82 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 80 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 90 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 35 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -126 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -144 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -95 | 0 | 0 | 0 | |
| 00:00:15 | 0.05 | 05:00 | 12.00 | -2 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
