Edzésleírás
📈 GFR rating™: 669 points Last 60 days average: 669 points 🌐 https://www.granfondorank.cc/athlete/schier-toto
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:18 | 1 | 02:18 | 26.09 | -1 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 6 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -4 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | -17 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 0 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.99 | 01:31 | 39.60 | 0 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -2 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -1 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.99 | 02:19 | 25.83 | 1 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 9 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -4 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -1 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -5 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 0 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | 1 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | -1 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | 1 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -1 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | 1 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | 1 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | 1 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | 0 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.01 | 01:28 | 40.85 | -2 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | 10 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -9 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | 0 | 0 | 0 | 0 | 0 | |
00:01:28 | 1.01 | 01:27 | 41.32 | 1 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | 4 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -8 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | 0 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | 0 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.99 | 01:26 | 41.93 | 0 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | 0 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | 2 | 0 | 0 | 0 | 0 | |
00:01:28 | 1.01 | 01:27 | 41.32 | 3 | 0 | 0 | 0 | 0 | |
00:01:10 | 1 | 01:10 | 51.43 | 1 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.99 | 01:14 | 48.82 | -3 | 0 | 0 | 0 | 0 | |
00:01:17 | 1.01 | 01:16 | 47.22 | 0 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | 0 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.99 | 01:20 | 45.11 | 3 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -3 | 0 | 0 | 0 | 0 | |
00:01:33 | 1.01 | 01:32 | 39.10 | 0 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 4 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | 5 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 2 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | 2 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.99 | 01:58 | 30.46 | 7 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 25 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 27 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.99 | 02:13 | 27.00 | 26 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 32 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 39 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 34 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 22 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.99 | 02:21 | 25.46 | 35 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 36 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.01 | 02:30 | 23.92 | 43 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 36 | 0 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 76 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 67 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 40 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 21 | 0 | 0 | 0 | 0 | |
00:02:09 | 1.01 | 02:08 | 28.19 | -14 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -31 | 0 | 0 | 0 | 0 | |
00:01:13 | 1.01 | 01:12 | 49.81 | -59 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.99 | 01:14 | 48.82 | -51 | 0 | 0 | 0 | 0 | |
00:01:11 | 1.01 | 01:10 | 51.21 | -57 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.99 | 01:15 | 48.16 | -48 | 0 | 0 | 0 | 0 | |
00:01:14 | 1 | 01:14 | 48.65 | -60 | 0 | 0 | 0 | 0 | |
00:01:31 | 1.01 | 01:30 | 39.96 | -42 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -45 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -26 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -19 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -8 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -2 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.01 | 01:52 | 32.18 | -20 | 0 | 0 | 0 | 0 | |
00:01:17 | 0.99 | 01:18 | 46.29 | -33 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -22 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | -4 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | -5 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.01 | 01:39 | 36.36 | -15 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | -4 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -1 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.01 | 01:36 | 37.48 | -13 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 4 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -1 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | 6 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | -11 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -1 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 1 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -1 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | 0 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 6 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -4 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | 2 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.99 | 01:46 | 33.94 | -5 | 0 | 0 | 0 | 0 | |
00:00:15 | 0.11 | 02:16 | 26.40 | 0 | 0 | 0 | 0 | 0 |