Allics futás
Sport
(edzés)
Edzés ideje
04:38:55Távolság
38.01 km Szint: 630 mLépésszám: 22897
Tempó
07:20 p/km (8.18 km/h)Edzésleírás
391 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 630 m
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:42 | 1 | 07:42 | 7.79 | 34 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -15 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 19 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -8 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -15 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 29 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -31 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -5 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 13 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -13 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 1 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 12 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -5 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -9 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 43 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 8 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 5 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -35 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -38 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 14 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 17 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 36 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -20 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -31 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 18 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -26 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -10 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 21 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 28 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -40 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -4 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 2 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 43 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -26 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -17 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 2 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 1 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 8 | 0 | 0 | 0 | |
| 00:00:05 | 0.01 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |
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