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Zwift - B2/3 in Makuri Islands2024.03.19 Kedd, 17:16:00

Sport


(edzés)

Edzés ideje

02:00:06

Távolság

67.98 km Szint: 1036 m

Tempó

01:46 p/km (33.96 km/h)

Pulzus

Átlag
149
Minimum
142
Maximum
164

Útvonalad térképen

Szintemelkedés 1036 m

Átlagos pulzus: 149 bpm

Átlagos pedálfordulat: 83

Átlagos teljesítmény: 226 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:03 1 02:03 29.27 -1 0 0 0 0
00:02:23 1 02:23 25.17 12 0 0 0 0
00:02:14 1 02:14 26.87 18 0 0 0 0
00:02:21 1 02:21 25.53 25 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:01:06 1.01 01:05 55.09 -40 0 0 0 0
00:01:54 0.99 01:55 31.26 18 0 0 0 0
00:02:32 1 02:32 23.68 31 0 0 0 0
00:01:25 1.01 01:24 42.78 -22 0 0 0 0
00:01:04 0.99 01:05 55.69 -26 0 0 0 0
00:01:57 1 01:57 30.77 23 0 0 0 0
00:02:11 1 02:11 27.48 26 0 0 0 0
00:01:10 1 01:10 51.43 -33 0 0 0 0
00:01:21 1 01:21 44.44 -7 0 0 0 0
00:02:05 1 02:05 28.80 24 0 0 0 0
00:01:55 1 01:55 31.30 9 0 0 0 0
00:01:06 1.01 01:05 55.09 -34 0 0 0 0
00:01:38 1 01:38 36.73 6 0 0 0 0
00:02:05 0.99 02:06 28.51 27 0 0 0 0
00:01:35 1 01:35 37.89 -7 0 0 0 0
00:01:04 1 01:04 56.25 -36 0 0 0 0
00:01:50 1.01 01:49 33.05 21 0 0 0 0
00:02:22 1 02:22 25.35 30 0 0 0 0
00:01:23 1 01:23 43.37 -27 0 0 0 0
00:01:18 1 01:18 46.15 -17 0 0 0 0
00:02:22 1 02:22 25.35 22 0 0 0 0
00:02:30 1 02:30 24.00 22 0 0 0 0
00:01:08 1 01:08 52.94 -36 0 0 0 0
00:01:25 1 01:25 42.35 0 0 0 0 0
00:01:59 1 01:59 30.25 24 0 0 0 0
00:01:48 1.01 01:47 33.67 1 0 0 0 0
00:01:03 0.99 01:04 56.57 -39 0 0 0 0
00:01:40 0.99 01:41 35.64 16 0 0 0 0
00:02:13 1 02:13 27.07 30 0 0 0 0
00:01:27 1.01 01:26 41.79 -20 0 0 0 0
00:01:04 1 01:04 56.25 -28 0 0 0 0
00:01:57 1 01:57 30.77 23 0 0 0 0
00:02:10 1 02:10 27.69 26 0 0 0 0
00:01:11 1 01:11 50.70 -31 0 0 0 0
00:01:17 0.99 01:18 46.29 -8 0 0 0 0
00:02:03 1 02:03 29.27 23 0 0 0 0
00:01:54 1.01 01:53 31.89 10 0 0 0 0
00:01:08 0.99 01:09 52.41 -34 0 0 0 0
00:01:53 1 01:53 31.86 5 0 0 0 0
00:02:36 1 02:36 23.08 27 0 0 0 0
00:01:43 1 01:43 34.95 -5 0 0 0 0
00:01:05 1.01 01:04 55.94 -37 0 0 0 0
00:02:04 1 02:04 29.03 19 0 0 0 0
00:02:31 1 02:31 23.84 31 0 0 0 0
00:01:20 1.01 01:19 45.45 -26 0 0 0 0
00:01:14 0.99 01:15 48.16 -18 0 0 0 0
00:02:17 1.01 02:16 26.54 21 0 0 0 0
00:02:19 1 02:19 25.90 23 0 0 0 0
00:01:12 1 01:12 50.00 -35 0 0 0 0
00:01:36 1 01:36 37.50 -2 0 0 0 0
00:02:16 1 02:16 26.47 25 0 0 0 0
00:02:02 1 02:02 29.51 4 0 0 0 0
00:01:08 1 01:08 52.94 -38 0 0 0 0
00:01:49 1 01:49 33.03 14 0 0 0 0
00:02:24 1 02:24 25.00 29 0 0 0 0
00:01:38 1.01 01:37 37.10 -17 0 0 0 0
00:01:06 0.99 01:07 54.00 -30 0 0 0 0
00:02:05 1 02:05 28.80 24 0 0 0 0
00:02:33 1 02:33 23.53 26 0 0 0 0
00:01:17 1.01 01:16 47.22 -29 0 0 0 0
00:01:19 1 01:19 45.57 -12 0 0 0 0
00:02:12 0.99 02:13 27.00 24 0 0 0 0
00:02:15 0.96 02:21 25.60 15 0 0 0 0
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