ildi74 futás
Sport
(edzés)
Edzés ideje
06:51:56Távolság
45.09 km Szint: 833 mLépésszám: 27939
Tempó
09:08 p/km (6.57 km/h)Pulzus
Átlag
155
Minimum
108
Maximum
180
Útvonalad térképen
Szintemelkedés 833 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 68
Átlagos teljesítmény: 199 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:38 | 1 | 10:38 | 5.64 | 74 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 78 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 2 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -31 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -21 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -20 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -17 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -14 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -22 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -20 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -23 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -22 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -21 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -18 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -17 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -18 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -17 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -14 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | -11 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 12 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 16 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 9 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 18 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 16 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 18 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 18 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 23 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 14 | 0 | 0 | 0 | |
| 00:13:56 | 1 | 13:56 | 4.31 | 65 | 0 | 0 | 0 | |
| 00:15:29 | 1 | 15:29 | 3.88 | 13 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 17 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 13 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 48 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | 62 | 0 | 0 | 0 | |
| 00:12:57 | 1 | 12:57 | 4.63 | 54 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | -40 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -40 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -28 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -76 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 15 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 21 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 25 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 22 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -80 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -73 | 0 | 0 | 0 | |
| 00:00:39 | 0.09 | 07:13 | 8.31 | -5 | 0 | 0 | 0 |
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