p.attila futás
Sport
(edzés)
Edzés ideje
03:47:19Távolság
30.66 km Szint: 1172 mLépésszám: 16993
Tempó
07:25 p/km (8.09 km/h)Pulzus
Átlag
138
Minimum
76
Maximum
175
Útvonalad térképen
Szintemelkedés 1172 m
Átlagos pulzus: 138 bpm
Átlagos lépésszám: 75
Átlagos teljesítmény: 285 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:49 | 1 | 05:49 | 10.32 | 13 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 130 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 20 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 24 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -21 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 48 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 0 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -85 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -5 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 46 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 35 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 79 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 118 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -3 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -152 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -93 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -37 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 40 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 117 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -14 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 1 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -43 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 91 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -32 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -29 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 2 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -55 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -50 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -23 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -41 | 0 | 0 | 0 | |
| 00:04:40 | 0.66 | 07:04 | 8.49 | -81 | 0 | 0 | 0 |
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