zakos bringázás

Morning Ride2024.03.10 Vasárnap, 08:51:53

Sport


(edzés)

Edzés ideje

02:35:40

Távolság

76.28 km Szint: 656 m

Tempó

02:02 p/km (29.40 km/h)

Pulzus

Átlag
149
Minimum
89
Maximum
177

Útvonalad térképen

Szintemelkedés 656 m

Átlagos pulzus: 149 bpm

Átlagos pedálfordulat: 84

Átlagos teljesítmény: 171 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:07 1 03:07 19.25 8 0 0 0 0
00:02:08 1 02:08 28.13 -5 0 0 0 0
00:02:17 0.99 02:18 26.01 9 0 0 0 0
00:02:06 1.01 02:05 28.86 -3 0 0 0 0
00:01:52 0.99 01:53 31.82 0 0 0 0 0
00:02:06 1 02:06 28.57 4 0 0 0 0
00:02:33 1 02:33 23.53 16 0 0 0 0
00:02:18 1 02:18 26.09 -2 0 0 0 0
00:02:10 1 02:10 27.69 7 0 0 0 0
00:02:08 1 02:08 28.13 7 0 0 0 0
00:02:11 1 02:11 27.48 7 0 0 0 0
00:02:03 1 02:03 29.27 7 0 0 0 0
00:01:51 0.99 01:52 32.11 -1 0 0 0 0
00:01:51 1 01:51 32.43 -6 0 0 0 0
00:02:44 1 02:44 21.95 -1 0 0 0 0
00:01:25 1 01:25 42.35 -25 0 0 0 0
00:01:40 1.01 01:39 36.36 -17 0 0 0 0
00:01:31 0.99 01:32 39.16 0 0 0 0 0
00:01:23 1.01 01:22 43.81 0 0 0 0 0
00:01:21 1 01:21 44.44 4 0 0 0 0
00:01:31 0.99 01:32 39.16 3 0 0 0 0
00:01:40 1 01:40 36.00 -3 0 0 0 0
00:01:49 1 01:49 33.03 12 0 0 0 0
00:01:38 1 01:38 36.73 -1 0 0 0 0
00:01:58 1 01:58 30.51 13 0 0 0 0
00:02:08 1 02:08 28.13 14 0 0 0 0
00:01:39 1.01 01:38 36.73 -17 0 0 0 0
00:02:06 1 02:06 28.57 16 0 0 0 0
00:01:56 1 01:56 31.03 8 0 0 0 0
00:01:29 1 01:29 40.45 -31 0 0 0 0
00:01:58 1.01 01:57 30.81 15 0 0 0 0
00:01:48 1 01:48 33.33 6 0 0 0 0
00:01:36 1 01:36 37.50 3 0 0 0 0
00:01:46 1 01:46 33.96 8 0 0 0 0
00:02:13 1 02:13 27.07 10 0 0 0 0
00:01:18 1.01 01:17 46.62 -31 0 0 0 0
00:01:34 0.99 01:35 37.91 -5 0 0 0 0
00:02:16 1.01 02:15 26.74 4 0 0 0 0
00:01:55 1 01:55 31.30 -2 0 0 0 0
00:01:42 1 01:42 35.29 -8 0 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0 0
00:01:54 1.01 01:53 31.89 -7 0 0 0 0
00:01:59 0.99 02:00 29.95 6 0 0 0 0
00:02:05 1 02:05 28.80 13 0 0 0 0
00:02:38 1 02:38 22.78 21 0 0 0 0
00:03:17 1 03:17 18.27 35 0 0 0 0
00:01:48 1 01:48 33.33 -13 0 0 0 0
00:01:58 0.99 01:59 30.20 -7 0 0 0 0
00:01:42 1.01 01:41 35.65 -20 0 0 0 0
00:01:27 0.99 01:28 40.97 -21 0 0 0 0
00:02:51 1 02:51 21.05 34 0 0 0 0
00:02:53 1 02:53 20.81 24 0 0 0 0
00:03:01 1.01 02:59 20.09 31 0 0 0 0
00:03:16 1 03:16 18.37 24 0 0 0 0
00:01:15 1 01:15 48.00 -60 0 0 0 0
00:01:17 1.01 01:16 47.22 -33 0 0 0 0
00:01:42 1 01:42 35.29 -6 0 0 0 0
00:01:46 1 01:46 33.96 -9 0 0 0 0
00:01:54 1 01:54 31.58 -8 0 0 0 0
00:02:17 0.99 02:18 26.01 6 0 0 0 0
00:01:34 1 01:34 38.30 -25 0 0 0 0
00:02:42 1 02:42 22.22 17 0 0 0 0
00:03:09 1 03:09 19.05 26 0 0 0 0
00:02:58 1 02:58 20.22 5 0 0 0 0
00:02:20 1 02:20 25.71 5 0 0 0 0
00:02:13 1 02:13 27.07 0 0 0 0 0
00:01:49 1 01:49 33.03 -7 0 0 0 0
00:01:46 1 01:46 33.96 -5 0 0 0 0
00:01:41 1 01:41 35.64 -6 0 0 0 0
00:01:54 1 01:54 31.58 -6 0 0 0 0
00:02:04 1 02:04 29.03 -13 0 0 0 0
00:02:06 1 02:06 28.57 -3 0 0 0 0
00:02:13 1 02:13 27.07 0 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:32 1 02:32 23.68 5 0 0 0 0
00:02:12 1.01 02:11 27.55 -14 0 0 0 0
00:00:40 0.26 02:34 23.40 -2 0 0 0 0
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