Edzésleírás
Kokóval, Kubik Zsoltival, Oláhhal fel a juhodálynál végig a tervúton le a zöld jelzésen a Gerencsér várhoz, Vértesszentkereszti rom 12 vaddisznóval és vissza. Nem lassan..még jólesően. Jó volt csapatban futni.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:55 | 1 | 04:55 | 12.20 | -7 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 10 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 3 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 5 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 9 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 15 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 16 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 14 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 29 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 5 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -10 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -7 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 9 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | -8 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -15 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -6 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -9 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -18 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 18 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -28 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 5 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -7 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | -12 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | -5 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -6 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 4 | 0 | 0 | 0 | |
00:02:40 | 0.55 | 04:51 | 12.38 | -3 | 0 | 0 | 0 |