Edzésleírás
Csúcstámadás helyett tengerszint-támadás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:54 | 1 | 13:54 | 4.32 | -77 | 0 | 0 | 0 | |
00:12:20 | 1 | 12:20 | 4.86 | -90 | 0 | 0 | 0 | |
00:12:32 | 1 | 12:32 | 4.79 | -87 | 0 | 0 | 0 | |
00:11:42 | 1 | 11:42 | 5.13 | -65 | 0 | 0 | 0 | |
00:11:07 | 1 | 11:07 | 5.40 | -86 | 0 | 0 | 0 | |
00:11:15 | 1 | 11:15 | 5.33 | -51 | 0 | 0 | 0 | |
00:12:32 | 1 | 12:32 | 4.79 | -86 | 0 | 0 | 0 | |
00:11:20 | 1 | 11:20 | 5.29 | -69 | 0 | 0 | 0 | |
00:10:41 | 1 | 10:41 | 5.62 | -63 | 0 | 0 | 0 | |
00:11:31 | 1 | 11:31 | 5.21 | -96 | 0 | 0 | 0 | |
00:10:30 | 1 | 10:30 | 5.71 | -65 | 0 | 0 | 0 | |
00:10:23 | 1 | 10:23 | 5.78 | -68 | 0 | 0 | 0 | |
00:04:40 | 0.45 | 10:22 | 5.79 | -20 | 0 | 0 | 0 |