zakos bringázás

Morning Ride2024.03.03 Vasárnap, 09:26:27

Sport


(edzés)

Edzés ideje

03:09:10

Távolság

96.66 km Szint: 703 m

Tempó

01:57 p/km (30.66 km/h)

Pulzus

Átlag
157
Minimum
79
Maximum
182

Útvonalad térképen

Szintemelkedés 703 m

Átlagos pulzus: 157 bpm

Átlagos pedálfordulat: 89

Átlagos teljesítmény: 177 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:01:52 1.01 01:51 32.46 -22 0 0 0 0
00:01:26 0.99 01:27 41.44 -10 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:32 1 01:32 39.13 4 0 0 0 0
00:01:37 1.01 01:36 37.48 7 0 0 0 0
00:01:29 0.99 01:30 40.04 -4 0 0 0 0
00:01:29 1 01:29 40.45 3 0 0 0 0
00:01:33 1 01:33 38.71 4 0 0 0 0
00:01:50 0.99 01:51 32.40 9 0 0 0 0
00:01:45 1 01:45 34.29 16 0 0 0 0
00:01:39 1 01:39 36.36 -6 0 0 0 0
00:01:27 1 01:27 41.38 -8 0 0 0 0
00:01:35 1.01 01:34 38.27 2 0 0 0 0
00:01:32 1 01:32 39.13 -3 0 0 0 0
00:02:12 1 02:12 27.27 4 0 0 0 0
00:02:29 1 02:29 24.16 4 0 0 0 0
00:02:03 1 02:03 29.27 20 0 0 0 0
00:01:39 1 01:39 36.36 -2 0 0 0 0
00:02:01 1 02:01 29.75 12 0 0 0 0
00:02:09 1 02:09 27.91 17 0 0 0 0
00:03:58 1 03:58 15.13 66 0 0 0 0
00:01:57 1.01 01:56 31.08 -10 0 0 0 0
00:01:14 1 01:14 48.65 -25 0 0 0 0
00:01:16 1.01 01:15 47.84 -27 0 0 0 0
00:01:03 1 01:03 57.14 -46 0 0 0 0
00:02:09 0.99 02:10 27.63 30 0 0 0 0
00:01:55 1 01:55 31.30 14 0 0 0 0
00:01:46 1 01:46 33.96 14 0 0 0 0
00:01:49 1 01:49 33.03 8 0 0 0 0
00:01:33 1 01:33 38.71 -34 0 0 0 0
00:01:25 1 01:25 42.35 -16 0 0 0 0
00:01:28 1.01 01:27 41.32 -15 0 0 0 0
00:02:10 0.99 02:11 27.42 -13 0 0 0 0
00:01:49 1 01:49 33.03 -3 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:42 1 01:42 35.29 -5 0 0 0 0
00:01:41 0.99 01:42 35.29 -1 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:44 1 01:44 34.62 -1 0 0 0 0
00:01:47 1.01 01:46 33.98 0 0 0 0 0
00:01:41 1 01:41 35.64 -3 0 0 0 0
00:01:45 1 01:45 34.29 1 0 0 0 0
00:01:42 1 01:42 35.29 -3 0 0 0 0
00:01:41 1 01:41 35.64 -3 0 0 0 0
00:01:48 1.01 01:47 33.67 0 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:45 1 02:45 21.82 24 0 0 0 0
00:02:23 1 02:23 25.17 23 0 0 0 0
00:02:22 1.01 02:21 25.61 21 0 0 0 0
00:01:29 1 01:29 40.45 -14 0 0 0 0
00:01:21 1 01:21 44.44 -18 0 0 0 0
00:01:45 1 01:45 34.29 -6 0 0 0 0
00:01:59 0.99 02:00 29.95 -9 0 0 0 0
00:02:17 1 02:17 26.28 11 0 0 0 0
00:01:55 1 01:55 31.30 9 0 0 0 0
00:01:48 1 01:48 33.33 7 0 0 0 0
00:01:42 1.01 01:41 35.65 2 0 0 0 0
00:01:58 0.99 01:59 30.20 4 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:11 1 02:11 27.48 -4 0 0 0 0
00:02:23 0.99 02:24 24.92 -1 0 0 0 0
00:02:02 1 02:02 29.51 -7 0 0 0 0
00:01:53 1 01:53 31.86 -7 0 0 0 0
00:02:19 1 02:19 25.90 2 0 0 0 0
00:02:29 1 02:29 24.16 7 0 0 0 0
00:01:53 1.01 01:52 32.18 -23 0 0 0 0
00:02:11 1 02:11 27.48 7 0 0 0 0
00:01:48 1 01:48 33.33 -12 0 0 0 0
00:02:07 1 02:07 28.35 -2 0 0 0 0
00:02:19 1 02:19 25.90 0 0 0 0 0
00:02:17 1 02:17 26.28 1 0 0 0 0
00:02:25 1 02:25 24.83 2 0 0 0 0
00:02:14 1 02:14 26.87 2 0 0 0 0
00:02:21 1 02:21 25.53 2 0 0 0 0
00:02:31 1 02:31 23.84 8 0 0 0 0
00:02:33 1 02:33 23.53 14 0 0 0 0
00:01:49 1.01 01:48 33.36 -17 0 0 0 0
00:01:32 1 01:32 39.13 -24 0 0 0 0
00:02:43 1 02:43 22.09 20 0 0 0 0
00:02:57 1 02:57 20.34 12 0 0 0 0
00:01:40 1.01 01:39 36.36 -20 0 0 0 0
00:02:01 1 02:01 29.75 -4 0 0 0 0
00:02:08 1 02:08 28.13 2 0 0 0 0
00:02:56 1 02:56 20.45 19 0 0 0 0
00:02:22 1 02:22 25.35 6 0 0 0 0
00:02:03 1 02:03 29.27 -2 0 0 0 0
00:01:45 1 01:45 34.29 -12 0 0 0 0
00:02:02 1 02:02 29.51 -2 0 0 0 0
00:01:46 1 01:46 33.96 -11 0 0 0 0
00:01:57 0.99 01:58 30.46 -4 0 0 0 0
00:02:04 1 02:04 29.03 3 0 0 0 0
00:02:07 1 02:07 28.35 1 0 0 0 0
00:01:57 1 01:57 30.77 2 0 0 0 0
00:02:33 0.99 02:35 23.29 10 0 0 0 0
00:01:51 0.64 02:53 20.76 16 0 0 0 0
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