Ladis futás
Sport
(edzés)
Edzés ideje
03:59:53Távolság
38.3 km Szint: 588 mTempó
06:16 p/km (9.58 km/h)Pulzus
Átlag
131
Minimum
61
Maximum
186
Útvonalad térképen
Szintemelkedés 588 m
Átlagos pulzus: 131 bpm
Átlagos lépésszám: 76
Átlagos teljesítmény: 264 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:26 | 1 | 05:26 | 11.04 | -3 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 35 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -23 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 7 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 5 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 16 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 53 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 22 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 65 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -47 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 0 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 9 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -36 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -29 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -3 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 8 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 27 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 35 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -6 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -21 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -25 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -46 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -12 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -7 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -7 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 21 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -38 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 6 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -5 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 10 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 61 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 38 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -14 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -3 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 6 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -74 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -26 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 0 | 0 | 0 | 0 | |
| 00:02:09 | 0.3 | 07:10 | 8.37 | 3 | 0 | 0 | 0 |
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