kolcsari futás
Sport
(edzés)
Edzés ideje
04:22:33Távolság
34.87 km Szint: 832 mTempó
07:32 p/km (7.97 km/h)Pulzus
Átlag
161
Minimum
117
Maximum
180
Útvonalad térképen
Szintemelkedés 832 m
Átlagos pulzus: 161 bpm
Átlagos lépésszám: 75
Átlagos teljesítmény: 195 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:12 | 1 | 06:12 | 9.68 | -3 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 67 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 17 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 18 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 36 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -60 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -87 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 77 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -23 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 93 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -30 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -85 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -15 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -12 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 68 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 25 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 25 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -2 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -46 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 24 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 31 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -2 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -11 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -72 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -16 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -6 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 7 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 7 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 17 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 28 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 18 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 45 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -24 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -42 | 0 | 0 | 0 | |
| 00:05:19 | 0.87 | 06:07 | 9.82 | -71 | 0 | 0 | 0 |
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