Vajdamano futás
Sport
(edzés)
Edzés ideje
04:13:56Távolság
34.76 km Szint: 834 mTempó
07:18 p/km (8.21 km/h)Pulzus
Átlag
149
Minimum
65
Maximum
162
Útvonalad térképen
Szintemelkedés 834 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 79
Átlagos teljesítmény: 169 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 68 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 15 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 17 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 36 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -62 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -89 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 70 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -12 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 93 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -37 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -83 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -20 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -1 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 76 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 19 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 23 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -7 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -54 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 39 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 26 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -3 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -16 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -69 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -13 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -4 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 6 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 11 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 12 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 27 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 19 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 46 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -28 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -45 | 0 | 0 | 0 | |
| 00:03:57 | 0.76 | 05:12 | 11.54 | -63 | 0 | 0 | 0 |
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