Nonoka futás
Sport
(verseny) Edzés ideje
03:01:14Távolság
26.64 km Szint: 556 mTempó
06:48 p/km (8.82 km/h)Szintemelkedés 556 m
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 67 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 18 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 17 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 36 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -60 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -82 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 69 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -34 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 111 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -9 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -13 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 4 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -11 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -28 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -57 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -8 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -2 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 8 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 10 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 10 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 29 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 22 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 40 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -41 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -45 | 0 | 0 | 0 | |
| 00:03:19 | 0.64 | 05:11 | 11.58 | -50 | 0 | 0 | 0 |
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