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Zwift - Race: Stage 3: Race Like A Champ - The Muckle Yin (B) on The Muckle Yin in Scotland2024.02.22 Csütörtök, 10:11:36
Sport
(edzés)
Edzés ideje
00:43:57Távolság
28.46 km Szint: 307 mTempó
01:33 p/km (38.85 km/h)Pulzus
Átlag
157
Minimum
104
Maximum
175
Útvonalad térképen
Szintemelkedés 307 m
Átlagos pulzus: 157 bpm
Átlagos pedálfordulat: 85
Átlagos teljesítmény: 318 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:01:17 | 1 | 01:17 | 46.75 | -6 | 0 | 0 | 0 | 0 | |
| 00:01:29 | 1 | 01:29 | 40.45 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:41 | 1 | 01:41 | 35.64 | 14 | 0 | 0 | 0 | 0 | |
| 00:01:17 | 1 | 01:17 | 46.75 | -14 | 0 | 0 | 0 | 0 | |
| 00:01:18 | 1 | 01:18 | 46.15 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:21 | 1 | 01:21 | 44.44 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:14 | 1.01 | 01:13 | 49.14 | -15 | 0 | 0 | 0 | 0 | |
| 00:01:32 | 1 | 01:32 | 39.13 | 8 | 0 | 0 | 0 | 0 | |
| 00:01:38 | 1 | 01:38 | 36.73 | 13 | 0 | 0 | 0 | 0 | |
| 00:02:13 | 1 | 02:13 | 27.07 | 40 | 0 | 0 | 0 | 0 | |
| 00:01:16 | 1.01 | 01:15 | 47.84 | -30 | 0 | 0 | 0 | 0 | |
| 00:01:11 | 0.99 | 01:12 | 50.20 | -9 | 0 | 0 | 0 | 0 | |
| 00:01:10 | 1 | 01:10 | 51.43 | -12 | 0 | 0 | 0 | 0 | |
| 00:01:27 | 1.01 | 01:26 | 41.79 | -8 | 0 | 0 | 0 | 0 | |
| 00:01:39 | 1 | 01:39 | 36.36 | 13 | 0 | 0 | 0 | 0 | |
| 00:01:30 | 1 | 01:30 | 40.00 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:33 | 0.99 | 01:34 | 38.32 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:44 | 1.01 | 01:43 | 34.96 | 11 | 0 | 0 | 0 | 0 | |
| 00:02:02 | 0.99 | 02:03 | 29.21 | 33 | 0 | 0 | 0 | 0 | |
| 00:01:15 | 1.01 | 01:14 | 48.48 | -41 | 0 | 0 | 0 | 0 | |
| 00:01:16 | 0.99 | 01:17 | 46.89 | -14 | 0 | 0 | 0 | 0 | |
| 00:01:46 | 1 | 01:46 | 33.96 | 19 | 0 | 0 | 0 | 0 | |
| 00:01:24 | 1.01 | 01:23 | 43.29 | -14 | 0 | 0 | 0 | 0 | |
| 00:01:25 | 0.99 | 01:26 | 41.93 | 1 | 0 | 0 | 0 | 0 | |
| 00:01:48 | 1 | 01:48 | 33.33 | 0 | 0 | 0 | 0 | 0 | |
| 00:02:17 | 1 | 02:17 | 26.28 | 12 | 0 | 0 | 0 | 0 | |
| 00:01:40 | 1 | 01:40 | 36.00 | -11 | 0 | 0 | 0 | 0 | |
| 00:01:43 | 1.01 | 01:42 | 35.30 | -8 | 0 | 0 | 0 | 0 | |
| 00:00:51 | 0.44 | 01:56 | 31.06 | -1 | 0 | 0 | 0 | 0 |
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