csmiki futás
Sport
(edzés)
Edzés ideje
09:09:10Távolság
49.96 km Szint: 2151 mTempó
11:00 p/km (5.46 km/h)Pulzus
Átlag
102
Minimum
39
Maximum
154
Útvonalad térképen
Szintemelkedés 2151 m
Átlagos pulzus: 102 bpm
Átlagos lépésszám: 51
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:32 | 1 | 09:32 | 6.29 | -102 | 0 | 0 | 0 | |
| 00:07:44 | 1.01 | 07:39 | 7.84 | -90 | 0 | 0 | 0 | |
| 00:09:40 | 0.99 | 09:46 | 6.14 | 35 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 59 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 86 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 96 | 0 | 0 | 0 | |
| 00:12:52 | 1 | 12:52 | 4.66 | 148 | 0 | 0 | 0 | |
| 00:13:09 | 1 | 13:09 | 4.56 | 144 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 71 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -43 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -85 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -128 | 0 | 0 | 0 | |
| 00:09:03 | 0.99 | 09:08 | 6.56 | -60 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -114 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -124 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -92 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -60 | 0 | 0 | 0 | |
| 00:09:14 | 0.99 | 09:20 | 6.43 | -40 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 26 | 0 | 0 | 0 | |
| 00:13:17 | 1 | 13:17 | 4.52 | 126 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 65 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 69 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 71 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 26 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 19 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 27 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 19 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -52 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | -82 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | -107 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | -49 | 0 | 0 | 0 | |
| 00:09:21 | 0.99 | 09:27 | 6.35 | -32 | 0 | 0 | 0 | |
| 00:09:20 | 1.01 | 09:14 | 6.49 | -37 | 0 | 0 | 0 | |
| 00:11:46 | 0.99 | 11:53 | 5.05 | 64 | 0 | 0 | 0 | |
| 00:15:27 | 1 | 15:27 | 3.88 | 162 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 52 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | 46 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | -10 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | 28 | 0 | 0 | 0 | |
| 00:17:35 | 1 | 17:35 | 3.41 | 196 | 0 | 0 | 0 | |
| 00:13:49 | 1 | 13:49 | 4.34 | 92 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | -14 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | -1 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | -34 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | -153 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | -195 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | -231 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | -53 | 0 | 0 | 0 | |
| 00:16:46 | 1 | 16:46 | 3.58 | 116 | 0 | 0 | 0 | |
| 00:11:43 | 0.99 | 11:50 | 5.07 | -68 | 0 | 0 | 0 |
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