monogen futás
Sport
(edzés)
Edzés ideje
05:12:26Távolság
38.92 km Szint: 1756 mTempó
08:02 p/km (7.47 km/h)Pulzus
Átlag
159
Minimum
81
Maximum
185
Útvonalad térképen
Szintemelkedés 1756 m
Átlagos pulzus: 159 bpm
Átlagos lépésszám: 72
Átlagos teljesítmény: 157 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:56 | 1 | 07:56 | 7.56 | -98 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -86 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 35 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 65 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 84 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 105 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 149 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 137 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 54 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -115 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -92 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -89 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -106 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -118 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -97 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -66 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -41 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 60 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 103 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 78 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 85 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 48 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 16 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 24 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 21 | 0 | 0 | 0 | |
| 00:16:20 | 1 | 16:20 | 3.67 | 187 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 89 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | -34 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 3 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -70 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -122 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -51 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -73 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -104 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -67 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -73 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -37 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 75 | 0 | 0 | 0 | |
| 00:10:37 | 0.92 | 11:32 | 5.20 | 116 | 0 | 0 | 0 |
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