ildiko100 futás
Sport
(edzés)
Edzés ideje
03:04:19Távolság
24.16 km Szint: 382 mTempó
07:38 p/km (7.86 km/h)Útvonalad térképen
Szintemelkedés 382 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:24 | 1 | 06:24 | 9.38 | 16 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 16 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 11 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -16 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 30 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 30 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -6 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -50 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 14 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 36 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -44 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -25 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -30 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -8 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -1 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 0 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 15 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 2 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 25 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 37 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -10 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -12 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -27 | 0 | 0 | 0 | |
| 00:01:14 | 0.16 | 07:43 | 7.78 | 0 | 0 | 0 | 0 |
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