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Zwift - B3/3 in Innsbruck2024.02.15 Csütörtök, 17:48:20

Sport


(edzés)

Edzés ideje

02:30:02

Távolság

72.75 km Szint: 1490 m

Tempó

02:04 p/km (29.09 km/h)

Pulzus

Átlag
150
Minimum
139
Maximum
166

Útvonalad térképen

Szintemelkedés 1490 m

Átlagos pulzus: 150 bpm

Átlagos pedálfordulat: 80

Átlagos teljesítmény: 225 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:21 1.01 02:20 25.79 -1 0 0 0 0
00:01:58 1 01:58 30.51 -2 0 0 0 0
00:02:10 1 02:10 27.69 10 0 0 0 0
00:02:21 1 02:21 25.53 12 0 0 0 0
00:03:25 1 03:25 17.56 57 0 0 0 0
00:03:24 1 03:24 17.65 62 0 0 0 0
00:03:24 1 03:24 17.65 48 0 0 0 0
00:04:24 1 04:24 13.64 71 0 0 0 0
00:03:29 1 03:29 17.22 60 0 0 0 0
00:04:29 1 04:29 13.38 63 0 0 0 0
00:02:20 1.01 02:19 25.97 30 0 0 0 0
00:01:14 1 01:14 48.65 -27 0 0 0 0
00:00:51 1.01 00:50 71.29 -95 0 0 0 0
00:00:55 0.98 00:56 64.15 -53 0 0 0 0
00:00:54 1.01 00:53 67.33 -80 0 0 0 0
00:00:47 1 00:47 76.60 -85 0 0 0 0
00:00:55 1 00:55 65.45 -61 0 0 0 0
00:01:27 1 01:27 41.38 -4 0 0 0 0
00:01:33 1 01:33 38.71 -4 0 0 0 0
00:01:33 1 01:33 38.71 5 0 0 0 0
00:02:07 1 02:07 28.35 6 0 0 0 0
00:01:28 1 01:28 40.91 -10 0 0 0 0
00:01:38 1 01:38 36.73 -3 0 0 0 0
00:01:47 1 01:47 33.64 4 0 0 0 0
00:01:28 1 01:28 40.91 -4 0 0 0 0
00:01:29 0.99 01:30 40.04 2 0 0 0 0
00:01:49 1 01:49 33.03 13 0 0 0 0
00:02:10 1 02:10 27.69 25 0 0 0 0
00:03:18 1 03:18 18.18 61 0 0 0 0
00:03:34 1 03:34 16.82 57 0 0 0 0
00:03:09 1 03:09 19.05 53 0 0 0 0
00:03:32 1 03:32 16.98 61 0 0 0 0
00:03:47 1 03:47 15.86 66 0 0 0 0
00:03:26 1 03:26 17.48 54 0 0 0 0
00:01:52 1.01 01:51 32.46 13 0 0 0 0
00:01:07 1 01:07 53.73 -47 0 0 0 0
00:00:46 0.99 00:46 77.48 -94 0 0 0 0
00:00:57 1.01 00:56 63.79 -55 0 0 0 0
00:00:51 1.01 00:50 71.29 -92 0 0 0 0
00:00:49 0.99 00:49 72.73 -71 0 0 0 0
00:00:55 0.99 00:56 64.80 -45 0 0 0 0
00:01:47 1.01 01:46 33.98 5 0 0 0 0
00:01:31 0.99 01:32 39.16 -6 0 0 0 0
00:02:28 1 02:28 24.32 22 0 0 0 0
00:01:58 1 01:58 30.51 -22 0 0 0 0
00:01:35 1 01:35 37.89 1 0 0 0 0
00:01:36 1 01:36 37.50 -2 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:27 1 01:27 41.38 0 0 0 0 0
00:01:33 1.01 01:32 39.10 1 0 0 0 0
00:01:54 0.99 01:55 31.26 16 0 0 0 0
00:02:34 1 02:34 23.38 43 0 0 0 0
00:04:02 1 04:02 14.88 69 0 0 0 0
00:02:44 1 02:44 21.95 37 0 0 0 0
00:04:37 1 04:37 13.00 76 0 0 0 0
00:03:58 1 03:58 15.13 53 0 0 0 0
00:04:41 1 04:41 12.81 64 0 0 0 0
00:03:22 1 03:22 17.82 44 0 0 0 0
00:01:46 1.01 01:45 34.30 -6 0 0 0 0
00:00:57 0.99 00:58 62.53 -67 0 0 0 0
00:00:51 1 00:51 70.59 -75 0 0 0 0
00:00:57 1.01 00:56 63.79 -70 0 0 0 0
00:00:46 0.99 00:46 77.48 -91 0 0 0 0
00:00:52 1 00:52 69.23 -77 0 0 0 0
00:01:09 1 01:09 52.17 -18 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:01:34 0.99 01:35 37.91 3 0 0 0 0
00:02:56 1.01 02:54 20.66 17 0 0 0 0
00:01:11 0.99 01:12 50.20 -21 0 0 0 0
00:01:37 1.01 01:36 37.48 0 0 0 0 0
00:01:41 1 01:41 35.64 3 0 0 0 0
00:01:33 0.99 01:34 38.32 -1 0 0 0 0
00:01:14 0.75 01:39 36.49 0 0 0 0 0
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