kortcsaba futás
Sport
(edzés)
Edzés ideje
03:43:00Távolság
30.06 km Szint: 1069 mTempó
07:25 p/km (8.09 km/h)Pulzus
Átlag
141
Minimum
96
Maximum
171
Útvonalad térképen
Szintemelkedés 1069 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:24 | 1 | 07:24 | 8.11 | 71 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 95 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 142 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -89 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 128 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 10 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -121 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -7 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -55 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -56 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 17 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -48 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -36 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -28 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 19 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 7 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -8 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -21 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -41 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 17 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 29 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -56 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 72 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 8 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 31 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 61 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 13 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -64 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -163 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -16 | 0 | 0 | 0 | |
| 00:00:48 | 0.06 | 13:20 | 4.50 | 9 | 0 | 0 | 0 |
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