cserelaszlo futás

100x Stair-Stepper2024.02.05 Hétfő, 16:10:00

Sport


(edzés)

Edzés ideje

04:21:46

Távolság

66.44 km Szint: 300 m

Tempó

03:56 p/km (15.23 km/h)

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:04:07 1.02 04:02 14.87 0 0 0 0
00:03:37 0.98 03:41 16.26 -1 0 0 0
00:03:50 1.01 03:48 15.81 0 0 0 0
00:03:12 0.99 03:14 18.56 1 0 0 0
00:03:22 1 03:22 17.82 1 0 0 0
00:03:06 1 03:06 19.35 -2 0 0 0
00:02:49 1.02 02:46 21.73 0 0 0 0
00:03:15 0.99 03:17 18.28 -5 0 0 0
00:03:15 0.99 03:17 18.28 1 0 0 0
00:03:26 1 03:26 17.48 0 0 0 0
00:03:47 1.01 03:45 16.02 -2 0 0 0
00:03:07 1.01 03:05 19.44 -3 0 0 0
00:02:26 0.98 02:29 24.16 1 0 0 0
00:03:32 1.02 03:28 17.32 3 0 0 0
00:03:24 0.98 03:28 17.29 -3 0 0 0
00:04:30 1 04:30 13.33 24 0 0 0
00:03:56 1.01 03:54 15.41 5 0 0 0
00:04:50 0.99 04:53 12.29 16 0 0 0
00:11:03 1 11:03 5.43 -4 0 0 0
00:04:35 1 04:35 13.09 -9 0 0 0
00:04:17 1 04:17 14.01 -4 0 0 0
00:05:51 1.01 05:48 10.36 -3 0 0 0
00:06:47 0.99 06:51 8.76 -8 0 0 0
00:04:18 1.02 04:13 14.23 9 0 0 0
00:04:09 0.97 04:17 14.02 15 0 0 0
00:05:59 1 05:59 10.03 44 0 0 0
00:07:13 1.01 07:09 8.40 23 0 0 0
00:01:43 1 01:43 34.95 -63 0 0 0
00:04:19 0.99 04:22 13.76 -18 0 0 0
00:04:09 1 04:09 14.46 -4 0 0 0
00:05:59 1 05:59 10.03 52 0 0 0
00:06:23 1.01 06:19 9.49 50 0 0 0
00:03:52 1 03:52 15.52 -27 0 0 0
00:03:51 0.99 03:53 15.43 -6 0 0 0
00:03:00 1 03:00 20.00 -50 0 0 0
00:05:07 1 05:07 11.73 -4 0 0 0
00:04:31 1.01 04:28 13.42 -11 0 0 0
00:04:31 1.01 04:28 13.42 14 0 0 0
00:02:43 0.98 02:46 21.64 -14 0 0 0
00:03:45 0.99 03:47 15.84 0 0 0 0
00:05:41 1.01 05:38 10.66 40 0 0 0
00:04:21 1.02 04:16 14.07 -16 0 0 0
00:02:16 0.98 02:19 25.94 -36 0 0 0
00:03:07 1.03 03:02 19.83 -5 0 0 0
00:02:59 0.97 03:05 19.51 4 0 0 0
00:03:04 1 03:04 19.57 -4 0 0 0
00:04:10 1 04:10 14.40 0 0 0 0
00:05:17 1.01 05:14 11.47 -2 0 0 0
00:03:22 0.98 03:26 17.47 6 0 0 0
00:03:01 1 03:01 19.89 -1 0 0 0
00:03:18 1 03:18 18.18 -3 0 0 0
00:03:08 0.99 03:10 18.96 0 0 0 0
00:03:08 1 03:08 19.15 3 0 0 0
00:03:01 1.02 02:57 20.29 0 0 0 0
00:03:12 0.98 03:16 18.38 1 0 0 0
00:03:04 1.02 03:00 19.96 -2 0 0 0
00:02:59 0.99 03:01 19.91 -1 0 0 0
00:03:04 1.02 03:00 19.96 2 0 0 0
00:02:53 0.98 02:57 20.39 1 0 0 0
00:02:39 1.01 02:37 22.87 0 0 0 0
00:03:00 1.03 02:55 20.60 0 0 0 0
00:02:45 0.98 02:48 21.38 0 0 0 0
00:03:00 1.02 02:56 20.40 -1 0 0 0
00:02:59 1.01 02:57 20.31 0 0 0 0
00:04:36 0.96 04:48 12.52 -8 0 0 0
00:04:06 1.03 03:59 15.07 5 0 0 0
00:02:00 0.42 04:46 12.60 0 0 0 0
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