monogen futás
Sport
(edzés)
Edzés ideje
03:49:18Távolság
31.11 km Szint: 1152 mTempó
07:22 p/km (8.14 km/h)Pulzus
Átlag
160
Minimum
86
Maximum
198
Útvonalad térképen
Szintemelkedés 1152 m
Átlagos pulzus: 160 bpm
Átlagos lépésszám: 73
Átlagos teljesítmény: 215 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:58 | 1 | 07:58 | 7.53 | 79 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 54 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 160 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 41 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -41 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -58 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -155 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -35 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 98 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -54 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -8 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -4 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 36 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 99 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 113 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | 101 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 37 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -86 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -8 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -50 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 69 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -46 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -45 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 23 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -44 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 1 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -73 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -156 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -17 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -9 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -13 | 0 | 0 | 0 | |
| 00:00:39 | 0.11 | 05:55 | 10.15 | 0 | 0 | 0 | 0 |
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