polonkaieva futás
Sport
(edzés)
Edzés ideje
07:00:37Távolság
42.33 km Szint: 1935 mTempó
09:56 p/km (6.04 km/h)Pulzus
Átlag
147
Minimum
73
Maximum
185
Szintemelkedés 1935 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 48
Átlagos teljesítmény: 120 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:09 | 1 | 09:09 | 6.56 | 13 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -97 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 11 | 0 | 0 | 0 | |
| 00:13:06 | 1 | 13:06 | 4.58 | 104 | 0 | 0 | 0 | |
| 00:13:11 | 1 | 13:11 | 4.55 | 29 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 13 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 25 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -70 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 7 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 34 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -86 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 6 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 11 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -18 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -64 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -31 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -56 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -49 | 0 | 0 | 0 | |
| 00:13:16 | 1 | 13:16 | 4.52 | 139 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | -22 | 0 | 0 | 0 | |
| 00:13:16 | 1 | 13:16 | 4.52 | 84 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 22 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -19 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 61 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 28 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 112 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -24 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -65 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -82 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | -49 | 0 | 0 | 0 | |
| 00:14:48 | 1 | 14:48 | 4.05 | 60 | 0 | 0 | 0 | |
| 00:12:58 | 1 | 12:58 | 4.63 | 155 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 34 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -122 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -113 | 0 | 0 | 0 | |
| 00:19:57 | 1 | 19:57 | 3.01 | 163 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | -26 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | -156 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 65 | 0 | 0 | 0 | |
| 00:14:46 | 1 | 14:46 | 4.06 | 148 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | -58 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | -108 | 0 | 0 | 0 | |
| 00:01:55 | 0.33 | 05:48 | 10.33 | -3 | 0 | 0 | 0 |
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