Edzésleírás
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Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:34 | 1 | 11:34 | 5.19 | 2 | 0 | 0 | 0 | |
00:11:53 | 1 | 11:53 | 5.05 | -1 | 0 | 0 | 0 | |
00:11:42 | 1 | 11:42 | 5.13 | 2 | 0 | 0 | 0 | |
00:12:24 | 1 | 12:24 | 4.84 | 0 | 0 | 0 | 0 | |
00:13:13 | 1 | 13:13 | 4.54 | -1 | 0 | 0 | 0 | |
00:14:20 | 1 | 14:20 | 4.19 | 5 | 0 | 0 | 0 | |
00:13:22 | 1 | 13:22 | 4.49 | 2 | 0 | 0 | 0 | |
00:12:31 | 1 | 12:31 | 4.79 | 0 | 0 | 0 | 0 | |
00:12:47 | 1 | 12:47 | 4.69 | 0 | 0 | 0 | 0 | |
00:11:58 | 1 | 11:58 | 5.01 | 2 | 0 | 0 | 0 | |
00:12:00 | 1 | 12:00 | 5.00 | 0 | 0 | 0 | 0 | |
00:12:57 | 1 | 12:57 | 4.63 | 0 | 0 | 0 | 0 | |
00:12:13 | 1 | 12:13 | 4.91 | 4 | 0 | 0 | 0 | |
00:15:56 | 1 | 15:56 | 3.77 | 6 | 0 | 0 | 0 | |
00:23:20 | 1 | 23:20 | 2.57 | -4 | 0 | 0 | 0 | |
00:12:44 | 1 | 12:44 | 4.71 | -8 | 0 | 0 | 0 | |
00:12:02 | 1 | 12:02 | 4.99 | 0 | 0 | 0 | 0 | |
00:12:28 | 1 | 12:28 | 4.81 | -1 | 0 | 0 | 0 | |
00:11:57 | 1 | 11:57 | 5.02 | 0 | 0 | 0 | 0 | |
00:13:32 | 1 | 13:32 | 4.43 | 0 | 0 | 0 | 0 | |
00:15:03 | 1 | 15:03 | 3.99 | -3 | 0 | 0 | 0 | |
00:15:34 | 1 | 15:34 | 3.85 | 0 | 0 | 0 | 0 | |
00:12:34 | 1 | 12:34 | 4.77 | 1 | 0 | 0 | 0 | |
00:13:08 | 1 | 13:08 | 4.57 | 1 | 0 | 0 | 0 | |
00:11:59 | 1 | 11:59 | 5.01 | -2 | 0 | 0 | 0 | |
00:13:59 | 1 | 13:59 | 4.29 | -5 | 0 | 0 | 0 | |
00:26:27 | 1 | 26:27 | 2.27 | -2 | 0 | 0 | 0 | |
00:12:35 | 1 | 12:35 | 4.77 | 3 | 0 | 0 | 0 | |
00:12:17 | 1 | 12:17 | 4.88 | -2 | 0 | 0 | 0 | |
00:12:33 | 1 | 12:33 | 4.78 | -1 | 0 | 0 | 0 | |
00:12:02 | 1 | 12:02 | 4.99 | -4 | 0 | 0 | 0 | |
00:11:39 | 1 | 11:39 | 5.15 | -4 | 0 | 0 | 0 | |
00:11:35 | 1 | 11:35 | 5.18 | 3 | 0 | 0 | 0 | |
00:18:32 | 1 | 18:32 | 3.24 | -1 | 0 | 0 | 0 | |
00:15:41 | 1 | 15:41 | 3.83 | -2 | 0 | 0 | 0 | |
00:13:01 | 1 | 13:01 | 4.61 | -1 | 0 | 0 | 0 | |
00:12:56 | 1 | 12:56 | 4.64 | 1 | 0 | 0 | 0 | |
00:12:56 | 1 | 12:56 | 4.64 | -1 | 0 | 0 | 0 | |
00:12:58 | 1 | 12:58 | 4.63 | 4 | 0 | 0 | 0 | |
00:12:14 | 1 | 12:14 | 4.90 | 3 | 0 | 0 | 0 | |
00:11:50 | 1 | 11:50 | 5.07 | 1 | 0 | 0 | 0 | |
00:13:12 | 1 | 13:12 | 4.55 | 0 | 0 | 0 | 0 | |
00:12:23 | 1 | 12:23 | 4.85 | 0 | 0 | 0 | 0 | |
00:09:09 | 0.72 | 12:43 | 4.72 | 2 | 0 | 0 | 0 |