Edzésleírás
6x1000m/1p 3:43,3:42,3:39,3:39,3:40, 3:31
Endrével,Ritával..élveztem végre közös edzés, pálya..jól ment.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:38 | 1 | 03:38 | 16.51 | 5 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 5 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -6 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 3 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -1 | 0 | 0 | 0 | |
00:04:22 | 1.01 | 04:19 | 13.88 | 1 | 0 | 0 | 0 | |
00:05:10 | 1.01 | 05:07 | 11.73 | -6 | 0 | 0 | 0 | |
00:05:08 | 1.01 | 05:05 | 11.81 | 0 | 0 | 0 | 0 | |
00:04:56 | 0.97 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:00:27 | 0.04 | 11:15 | 5.33 | 0 | 0 | 0 | 0 |