heltay téli sport
Sport
(edzés)
Edzés ideje
02:10:46Távolság
32.55 km Szint: 3356 mTempó
04:01 p/km (14.93 km/h)Pulzus
Átlag
86
Minimum
48
Maximum
133
Útvonalad térképen
Szintemelkedés 3356 m
Átlagos pulzus: 86 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:16 | 1.01 | 05:13 | 11.51 | -1 | 0 | 0 | 0 | |
| 00:06:30 | 0.99 | 06:34 | 9.14 | 50 | 0 | 0 | 0 | |
| 00:03:39 | 1 | 03:39 | 16.44 | 165 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | 422 | 0 | 0 | 0 | |
| 00:02:47 | 1 | 02:47 | 21.56 | -26 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 228 | 0 | 0 | 0 | |
| 00:03:09 | 1 | 03:09 | 19.05 | -182 | 0 | 0 | 0 | |
| 00:02:13 | 1 | 02:13 | 27.07 | -99 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | 234 | 0 | 0 | 0 | |
| 00:03:31 | 1 | 03:31 | 17.06 | 22 | 0 | 0 | 0 | |
| 00:03:56 | 1 | 03:56 | 15.25 | -26 | 0 | 0 | 0 | |
| 00:04:42 | 1.01 | 04:39 | 12.89 | 88 | 0 | 0 | 0 | |
| 00:03:16 | 0.99 | 03:18 | 18.18 | -112 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 151 | 0 | 0 | 0 | |
| 00:02:13 | 1 | 02:13 | 27.07 | -152 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 163 | 0 | 0 | 0 | |
| 00:01:50 | 1 | 01:50 | 32.73 | -150 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 183 | 0 | 0 | 0 | |
| 00:03:35 | 1 | 03:35 | 16.74 | -225 | 0 | 0 | 0 | |
| 00:02:17 | 0.99 | 02:18 | 26.01 | -290 | 0 | 0 | 0 | |
| 00:02:35 | 1 | 02:35 | 23.23 | -242 | 0 | 0 | 0 | |
| 00:03:48 | 1 | 03:48 | 15.79 | -67 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 276 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 306 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 245 | 0 | 0 | 0 | |
| 00:03:41 | 1.01 | 03:39 | 16.45 | -153 | 0 | 0 | 0 | |
| 00:05:07 | 0.99 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 9 | 0 | 0 | 0 | |
| 00:02:31 | 1 | 02:31 | 23.84 | -242 | 0 | 0 | 0 | |
| 00:02:10 | 1 | 02:10 | 27.69 | -101 | 0 | 0 | 0 | |
| 00:03:00 | 1.01 | 02:58 | 20.20 | -261 | 0 | 0 | 0 | |
| 00:01:40 | 1 | 01:40 | 36.00 | -129 | 0 | 0 | 0 | |
| 00:01:02 | 0.55 | 01:53 | 31.94 | -91 | 0 | 0 | 0 |
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