Edzésleírás

Logged with Hevy Rowing Machine Set 1: 1.1km - 5min Lat Pulldown (Cable) Set 1: 50 kg x 15 Set 2: 55 kg x 12 Set 3: 65 kg x 10 Set 4: 65 kg x 10 Set 5: 65 kg x 8 Set 6: 70 kg x 8 Seated Cable Row - V Grip (Cable) Set 1: 55 kg x 10 Set 2: 55 kg x 10 Set 3: 65 kg x 8 Set 4: 65 kg x 8 EZ Bar Biceps Curl Set 1: 30 kg x 12 Set 2: 35 kg x 10 Set 3: 40 kg x 6 Set 4: 40 kg x 6 Set 5: 45 kg x 4 Bent Over Row (Barbell) Set 1: 40 kg x 12 [Warm-up] Set 2: 50 kg x 10 Set 3: 60 kg x 8 Set 4: 50 kg x 10 Set 5: 60 kg x 8 Rövid Fej, Nyúlt Pozicio Set 1: 12 kg x 12 Set 2: 13.5 kg x 10 Set 3: 13.5 kg x 10 Set 4: 15 kg x 8 Set 5: 18 kg x 4