heltay téli sport
Sport
(edzés)
Edzés ideje
02:58:51Távolság
39.26 km Szint: 3876 mTempó
04:33 p/km (13.17 km/h)Pulzus
Átlag
86
Minimum
32
Maximum
133
Útvonalad térképen
Szintemelkedés 3876 m
Átlagos pulzus: 86 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:17 | 1 | 07:17 | 8.24 | 3 | 0 | 0 | 0 | |
| 00:07:02 | 1.01 | 06:58 | 8.62 | 32 | 0 | 0 | 0 | |
| 00:06:58 | 0.99 | 07:02 | 8.53 | 25 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 5 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 88 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 398 | 0 | 0 | 0 | |
| 00:03:22 | 1 | 03:22 | 17.82 | -18 | 0 | 0 | 0 | |
| 00:02:52 | 1 | 02:52 | 20.93 | -228 | 0 | 0 | 0 | |
| 00:01:56 | 1.01 | 01:55 | 31.34 | -132 | 0 | 0 | 0 | |
| 00:01:52 | 1 | 01:52 | 32.14 | -169 | 0 | 0 | 0 | |
| 00:05:20 | 1.01 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | |
| 00:06:30 | 0.99 | 06:34 | 9.14 | 38 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | 195 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | 402 | 0 | 0 | 0 | |
| 00:03:15 | 1 | 03:15 | 18.46 | -18 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | 227 | 0 | 0 | 0 | |
| 00:06:25 | 1.01 | 06:21 | 9.44 | -186 | 0 | 0 | 0 | |
| 00:02:37 | 0.99 | 02:39 | 22.70 | -131 | 0 | 0 | 0 | |
| 00:02:58 | 1 | 02:58 | 20.22 | -239 | 0 | 0 | 0 | |
| 00:01:40 | 1 | 01:40 | 36.00 | -123 | 0 | 0 | 0 | |
| 00:02:11 | 1 | 02:11 | 27.48 | -164 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 30 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 12 | 0 | 0 | 0 | |
| 00:04:38 | 1.01 | 04:35 | 13.08 | 20 | 0 | 0 | 0 | |
| 00:04:26 | 0.99 | 04:29 | 13.40 | 101 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | 270 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 313 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 195 | 0 | 0 | 0 | |
| 00:02:44 | 1 | 02:44 | 21.95 | -286 | 0 | 0 | 0 | |
| 00:03:22 | 1 | 03:22 | 17.82 | -23 | 0 | 0 | 0 | |
| 00:04:39 | 1.01 | 04:36 | 13.03 | 215 | 0 | 0 | 0 | |
| 00:07:27 | 0.99 | 07:32 | 7.97 | 74 | 0 | 0 | 0 | |
| 00:03:33 | 1 | 03:33 | 16.90 | -138 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 79 | 0 | 0 | 0 | |
| 00:04:02 | 1.01 | 04:00 | 15.02 | -207 | 0 | 0 | 0 | |
| 00:03:01 | 1 | 03:01 | 19.89 | -134 | 0 | 0 | 0 | |
| 00:03:38 | 1 | 03:38 | 16.51 | -243 | 0 | 0 | 0 | |
| 00:01:39 | 1 | 01:39 | 36.36 | -116 | 0 | 0 | 0 | |
| 00:02:27 | 1 | 02:27 | 24.49 | -167 | 0 | 0 | 0 | |
| 00:04:23 | 0.24 | 18:16 | 3.29 | 0 | 0 | 0 | 0 |
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