Edzésleírás

Logged with Hevy Hammer Curl (Band) Set 1: 15 kg x 15 [Warm-up] Set 2: 15 kg x 15 [Warm-up] Set 3: 25 kg x 15 Set 4: 25 kg x 15 Set 5: 25 kg x 15 Set 6: 25 kg x 15 Lateral Raise (Band) Set 1: 25 kg x 12 Set 2: 25 kg x 12 Set 3: 25 kg x 12 Set 4: 25 kg x 12 Chest Fly (Band) Set 1: 25 kg x 12 Set 2: 25 kg x 12 Set 3: 25 kg x 12 Set 4: 25 kg x 12 Front Raise (Band) Set 1: 25 kg x 12 Set 2: 25 kg x 12 Set 3: 25 kg x 12 Set 4: 25 kg x 12 Elbow to Knee "10bal -10jobb" Set 1: 20 reps Set 2: 20 reps Set 3: 20 reps Set 4: 20 reps Flutter Kicks Set 1: 20 reps Set 2: 20 reps Set 3: 20 reps Set 4: 20 reps Crunch Set 1: 15 reps Set 2: 20 reps Set 3: 20 reps Set 4: 20 reps Plank Set 1: 1min 1s Set 2: 1min 0s Set 3: 1min 1s Set 4: 1min 0s V Up Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps Set 4: 15 reps