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Zwift - B3/3 in Watopia2024.01.26 Péntek, 03:01:01

Sport


(edzés)

Edzés ideje

02:30:23

Távolság

83.07 km Szint: 914 m

Tempó

01:49 p/km (33.14 km/h)

Pulzus

Átlag
147
Minimum
77
Maximum
166

Útvonalad térképen

Szintemelkedés 914 m

Átlagos pulzus: 147 bpm

Átlagos pedálfordulat: 79

Átlagos teljesítmény: 214 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:01:44 1.01 01:43 34.96 -30 0 0 0 0
00:02:09 1 02:09 27.91 -9 0 0 0 0
00:02:46 1.01 02:44 21.90 -1 0 0 0 0
00:01:25 0.99 01:26 41.93 -28 0 0 0 0
00:01:29 1.01 01:28 40.85 -22 0 0 0 0
00:01:31 1 01:31 39.56 -8 0 0 0 0
00:01:29 1 01:29 40.45 1 0 0 0 0
00:01:43 1.01 01:42 35.30 11 0 0 0 0
00:01:27 0.99 01:28 40.97 -1 0 0 0 0
00:01:34 1 01:34 38.30 -3 0 0 0 0
00:01:53 1 01:53 31.86 8 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:31 1 01:31 39.56 -1 0 0 0 0
00:01:30 0.99 01:31 39.60 -1 0 0 0 0
00:01:32 1 01:32 39.13 0 0 0 0 0
00:01:28 0.99 01:29 40.50 -4 0 0 0 0
00:01:43 1.01 01:42 35.30 -2 0 0 0 0
00:01:52 1 01:52 32.14 6 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:01:30 0.99 01:31 39.60 0 0 0 0 0
00:01:23 1.01 01:22 43.81 -11 0 0 0 0
00:01:47 0.99 01:48 33.31 6 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:36 1 01:36 37.50 -2 0 0 0 0
00:01:48 1.01 01:47 33.67 8 0 0 0 0
00:01:46 1 01:46 33.96 13 0 0 0 0
00:01:23 1 01:23 43.37 -14 0 0 0 0
00:01:51 0.99 01:52 32.11 7 0 0 0 0
00:04:14 1 04:14 14.17 51 0 0 0 0
00:02:40 1 02:40 22.50 40 0 0 0 0
00:03:17 1 03:17 18.27 53 0 0 0 0
00:03:13 1 03:13 18.65 50 0 0 0 0
00:02:48 1 02:48 21.43 41 0 0 0 0
00:02:44 1 02:44 21.95 47 0 0 0 0
00:02:34 1 02:34 23.38 26 0 0 0 0
00:01:56 1.01 01:55 31.34 3 0 0 0 0
00:02:31 0.99 02:33 23.60 26 0 0 0 0
00:03:05 1 03:05 19.46 49 0 0 0 0
00:06:10 1 06:10 9.73 107 0 0 0 0
00:00:54 1.01 00:53 67.33 -124 0 0 0 0
00:00:51 0.99 00:52 69.88 -73 0 0 0 0
00:00:51 1.01 00:50 71.29 -75 0 0 0 0
00:01:10 1 01:10 51.43 -41 0 0 0 0
00:00:50 0.99 00:51 71.28 -78 0 0 0 0
00:01:05 1.01 01:04 55.94 -47 0 0 0 0
00:02:07 0.99 02:08 28.06 22 0 0 0 0
00:01:24 1.01 01:23 43.29 -25 0 0 0 0
00:01:28 0.99 01:29 40.50 -14 0 0 0 0
00:02:15 1 02:15 26.67 3 0 0 0 0
00:01:24 1 01:24 42.86 -28 0 0 0 0
00:01:26 1 01:26 41.86 -21 0 0 0 0
00:01:27 1 01:27 41.38 -11 0 0 0 0
00:01:34 1 01:34 38.30 0 0 0 0 0
00:01:56 1.01 01:55 31.34 11 0 0 0 0
00:01:34 1 01:34 38.30 -2 0 0 0 0
00:01:31 0.99 01:32 39.16 -1 0 0 0 0
00:01:42 1 01:42 35.29 5 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:35 1.01 01:34 38.27 -3 0 0 0 0
00:01:35 1 01:35 37.89 0 0 0 0 0
00:01:39 0.99 01:40 36.00 1 0 0 0 0
00:01:32 1 01:32 39.13 -6 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:01:45 1 01:45 34.29 5 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:41 1 01:41 35.64 0 0 0 0 0
00:01:31 1 01:31 39.56 -10 0 0 0 0
00:01:50 0.99 01:51 32.40 9 0 0 0 0
00:01:40 1 01:40 36.00 0 0 0 0 0
00:01:30 1 01:30 40.00 -7 0 0 0 0
00:01:49 1 01:49 33.03 9 0 0 0 0
00:01:38 1 01:38 36.73 1 0 0 0 0
00:01:34 1 01:34 38.30 -1 0 0 0 0
00:01:36 1.01 01:35 37.88 0 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:38 0.99 01:39 36.37 0 0 0 0 0
00:01:35 1.01 01:34 38.27 0 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:41 1 01:41 35.64 0 0 0 0 0
00:01:37 1 01:37 37.11 0 0 0 0 0
00:01:33 0.99 01:34 38.32 0 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:00:08 0.08 01:40 36.00 0 0 0 0 0
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