Edzésleírás

Logged with Hevy Air Bike Set 1: 7min 55s Reverse Grip Lat Pulldown (Cable) Set 1: 35 kg x 15 [Warm-up] Set 2: 45 kg x 15 Set 3: 55 kg x 10 Set 4: 65 kg x 8 Set 5: 65 kg x 8 Set 6: 65 kg x 8 Seated Cable Row - V Grip (Cable) Set 1: 55 kg x 10 Set 2: 65 kg x 7 Set 3: 65 kg x 7 Set 4: 65 kg x 7 Seated Row (Machine) Set 1: 50 kg x 10 Set 2: 55 kg x 10 Set 3: 59 kg x 8 Set 4: 64 kg x 8 Incline Bench Press (Barbell) Set 1: 50 kg x 8 Set 2: 50 kg x 8 Set 3: 55 kg x 6 Set 4: 55 kg x 6 Bench Press (Dumbbell) Set 1: 15 kg x 10 Set 2: 20 kg x 10 Set 3: 22.5 kg x 8 Set 4: 22.5 kg x 6 Chest Fly (Machine) Set 1: 55 kg x 10 Set 2: 55 kg x 9 Set 3: 59 kg x 6 Set 4: 59 kg x 7