Nonoka futás
Sport
(edzés)
Edzés ideje
07:01:48Távolság
50 km Szint: 1303 mTempó
08:26 p/km (7.11 km/h)Szintemelkedés 1303 m
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:41 | 1 | 07:41 | 7.81 | 19 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 19 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 65 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | -34 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 47 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 42 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -48 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -9 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 3 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -34 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -17 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 26 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -70 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 71 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -41 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 74 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 26 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -95 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 81 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 7 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -5 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -61 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 51 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 19 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 2 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -6 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | -12 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -12 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -60 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -18 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 9 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 18 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 73 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -28 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 5 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -38 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -34 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 3 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 9 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 17 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 68 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -52 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 2 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 47 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -46 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -72 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 92 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -55 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -53 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 4 | 0 | 0 | 0 |
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