Schierjuhasztoto bringázás

Zwift - Pacer Group Ride: Railways and Rooftops in Makuri Islands with Coco2024.01.17 Szerda, 17:12:11

Sport


(edzés)

Edzés ideje

03:00:04

Távolság

106.44 km Szint: 1227 m

Tempó

01:42 p/km (35.47 km/h)

Pulzus

Átlag
133
Minimum
104
Maximum
149

Útvonalad térképen

Szintemelkedés 1227 m

Átlagos pulzus: 133 bpm

Átlagos pedálfordulat: 74

Átlagos teljesítmény: 191 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:09 1 02:09 27.91 20 0 0 0 0
00:02:48 1.01 02:46 21.64 33 0 0 0 0
00:01:17 1 01:17 46.75 -27 0 0 0 0
00:01:05 0.99 01:06 54.83 -22 0 0 0 0
00:01:22 0.99 01:23 43.46 -3 0 0 0 0
00:01:30 1 01:30 40.00 -3 0 0 0 0
00:02:00 1 02:00 30.00 16 0 0 0 0
00:02:49 1 02:49 21.30 36 0 0 0 0
00:01:38 1.01 01:37 37.10 -15 0 0 0 0
00:01:05 0.99 01:06 54.83 -25 0 0 0 0
00:01:16 1 01:16 47.37 -9 0 0 0 0
00:01:34 1 01:34 38.30 -2 0 0 0 0
00:01:37 1 01:37 37.11 8 0 0 0 0
00:02:56 1 02:56 20.45 39 0 0 0 0
00:01:51 1.01 01:50 32.76 -4 0 0 0 0
00:01:05 1 01:05 55.38 -24 0 0 0 0
00:01:12 0.99 01:13 49.50 -16 0 0 0 0
00:01:34 1 01:34 38.30 0 0 0 0 0
00:01:32 1 01:32 39.13 2 0 0 0 0
00:02:41 1 02:41 22.36 35 0 0 0 0
00:02:14 1.01 02:13 27.13 8 0 0 0 0
00:01:04 1 01:04 56.25 -28 0 0 0 0
00:01:10 1.01 01:09 51.94 -19 0 0 0 0
00:01:30 0.99 01:31 39.60 2 0 0 0 0
00:01:27 1 01:27 41.38 0 0 0 0 0
00:02:21 1 02:21 25.53 28 0 0 0 0
00:02:34 1 02:34 23.38 25 0 0 0 0
00:01:09 1 01:09 52.17 -32 0 0 0 0
00:01:08 1 01:08 52.94 -18 0 0 0 0
00:01:32 1 01:32 39.13 1 0 0 0 0
00:01:29 1.01 01:28 40.85 -3 0 0 0 0
00:02:12 0.99 02:13 27.00 23 0 0 0 0
00:02:46 1 02:46 21.69 30 0 0 0 0
00:01:13 1 01:13 49.32 -26 0 0 0 0
00:01:06 1 01:06 54.55 -24 0 0 0 0
00:01:24 1 01:24 42.86 -2 0 0 0 0
00:01:28 1 01:28 40.91 -2 0 0 0 0
00:02:00 1 02:00 30.00 18 0 0 0 0
00:02:49 1 02:49 21.30 36 0 0 0 0
00:01:29 1 01:29 40.45 -21 0 0 0 0
00:01:04 1 01:04 56.25 -22 0 0 0 0
00:01:16 1.01 01:15 47.84 -8 0 0 0 0
00:01:28 1 01:28 40.91 -3 0 0 0 0
00:01:42 0.99 01:43 34.94 12 0 0 0 0
00:02:52 1 02:52 20.93 34 0 0 0 0
00:01:46 1 01:46 33.96 -6 0 0 0 0
00:01:04 1 01:04 56.25 -25 0 0 0 0
00:01:12 1.01 01:11 50.50 -13 0 0 0 0
00:01:33 1 01:33 38.71 0 0 0 0 0
00:01:31 1 01:31 39.56 3 0 0 0 0
00:02:45 1 02:45 21.82 38 0 0 0 0
00:02:04 1 02:04 29.03 4 0 0 0 0
00:01:03 1 01:03 57.14 -27 0 0 0 0
00:01:09 1.01 01:08 52.70 -18 0 0 0 0
00:01:32 0.99 01:33 38.74 0 0 0 0 0
00:01:28 1.01 01:27 41.32 0 0 0 0 0
00:02:24 0.99 02:25 24.75 31 0 0 0 0
00:02:30 1 02:30 24.00 21 0 0 0 0
00:01:05 1 01:05 55.38 -31 0 0 0 0
00:01:07 1 01:07 53.73 -18 0 0 0 0
00:01:29 1 01:29 40.45 0 0 0 0 0
00:01:22 1 01:22 43.90 -2 0 0 0 0
00:02:17 1 02:17 26.28 23 0 0 0 0
00:02:44 1 02:44 21.95 30 0 0 0 0
00:01:13 1.01 01:12 49.81 -27 0 0 0 0
00:01:04 1 01:04 56.25 -23 0 0 0 0
00:01:22 0.99 01:23 43.46 0 0 0 0 0
00:01:28 1 01:28 40.91 -3 0 0 0 0
00:02:01 0.99 02:02 29.45 19 0 0 0 0
00:02:49 1 02:49 21.30 34 0 0 0 0
00:01:24 1 01:24 42.86 -24 0 0 0 0
00:01:05 1.01 01:04 55.94 -21 0 0 0 0
00:01:16 0.99 01:17 46.89 -7 0 0 0 0
00:01:30 1 01:30 40.00 -3 0 0 0 0
00:01:45 1 01:45 34.29 14 0 0 0 0
00:02:47 1 02:47 21.56 34 0 0 0 0
00:01:43 1 01:43 34.95 -9 0 0 0 0
00:01:04 1 01:04 56.25 -24 0 0 0 0
00:01:13 1 01:13 49.32 -14 0 0 0 0
00:01:32 1 01:32 39.13 0 0 0 0 0
00:01:32 1 01:32 39.13 3 0 0 0 0
00:02:49 1 02:49 21.30 39 0 0 0 0
00:02:03 1 02:03 29.27 2 0 0 0 0
00:01:01 1 01:01 59.02 -26 0 0 0 0
00:01:11 1 01:11 50.70 -17 0 0 0 0
00:01:34 1 01:34 38.30 0 0 0 0 0
00:01:29 0.99 01:30 40.04 0 0 0 0 0
00:02:30 1 02:30 24.00 32 0 0 0 0
00:02:27 1 02:27 24.49 17 0 0 0 0
00:01:05 1 01:05 55.38 -29 0 0 0 0
00:01:08 1 01:08 52.94 -19 0 0 0 0
00:01:30 1 01:30 40.00 0 0 0 0 0
00:01:24 1 01:24 42.86 -1 0 0 0 0
00:02:15 1 02:15 26.67 27 0 0 0 0
00:02:42 1 02:42 22.22 27 0 0 0 0
00:01:10 1 01:10 51.43 -30 0 0 0 0
00:01:06 1 01:06 54.55 -21 0 0 0 0
00:01:26 1 01:26 41.86 1 0 0 0 0
00:01:25 1.01 01:24 42.78 -4 0 0 0 0
00:02:06 0.99 02:07 28.29 19 0 0 0 0
00:02:47 1 02:47 21.56 34 0 0 0 0
00:01:21 1.01 01:20 44.89 -25 0 0 0 0
00:01:05 0.99 01:06 54.83 -22 0 0 0 0
00:01:19 0.99 01:20 45.11 -5 0 0 0 0
00:01:30 1 01:30 40.00 -3 0 0 0 0
00:01:57 1 01:57 30.77 15 0 0 0 0
00:01:23 0.46 03:00 19.95 14 0 0 0 0
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