Edzésleírás

Logged with Hevy Air Bike Set 1: 11min 17s Bicep Curl (Dumbbell) "Ulve padon" Set 1: 10 kg x 15 Set 2: 12.5 kg x 12 Set 3: 15 kg x 6 Set 4: 15 kg x 8 EZ Bar Biceps Curl Set 1: 20 kg x 15 Set 2: 30 kg x 10 Set 3: 35 kg x 8 Set 4: 35 kg x 10 [Failure] Cross Body Hammer Curl "Ulve padon" Set 1: 10 kg x 15 Set 2: 12.5 kg x 12 Set 3: 15 kg x 6 Set 4: 15 kg x 8 Hammer Curl (Dumbbell) "Valltot kar 2x egyben 2x" Set 1: 12.5 kg x 10 Set 2: 15 kg x 10 Set 3: 15 kg x 10 Set 4: 15 kg x 10 Rövid Fej, Nyúlt Pozicio Set 1: 10 kg x 15 Set 2: 10 kg x 15 Set 3: 13.5 kg x 12 Set 4: 13.5 kg x 12 Set 5: 15 kg x 10 Set 6: 16.5 kg x 6 [Failure]