Edzésleírás
Logged with Hevy Flutter Kicks Set 1: 30 reps Set 2: 30 reps Set 3: 30 reps Set 4: 30 reps Squat (Dumbbell) Set 1: 6 kg x 15 Set 2: 6 kg x 15 Set 3: 6 kg x 15 Set 4: 6 kg x 15 Plank Set 1: 1min 0s Set 2: 1min 0s Set 3: 1min 0s Set 4: 1min 0s