Edzésleírás

Logged with Hevy Air Bike Set 1: 10min 41s Bench Press (Dumbbell) "Megfájdult a jobb váll" Set 1: 20 kg x 10 Set 2: 20 kg x 10 Set 3: 15 kg x 15 Set 4: 15 kg x 15 Incline Bench Press (Dumbbell) Set 1: 15 kg x 15 [Warm-up] Set 2: 15 kg x 15 [Warm-up] Set 3: 15 kg x 15 Set 4: 20 kg x 12 Set 5: 20 kg x 12 Set 6: 20 kg x 12 Lateral Raise (Dumbbell) "Fájt a jobb váll" Set 1: 10 kg x 12 Set 2: 10 kg x 12 Set 3: 7.5 kg x 10 Set 4: 7.5 kg x 10 Face Pull Set 1: 20 kg x 12 [Warm-up] Set 2: 20 kg x 12 Set 3: 25 kg x 15 Set 4: 25 kg x 15 Set 5: 25 kg x 15 Triceps Rope Pushdown Set 1: 15 kg x 15 [Warm-up] Set 2: 25 kg x 15 Set 3: 30 kg x 13 Set 4: 35 kg x 10 Set 5: 30 kg x 10 Oldalso tricepsz lehúzás Set 1: 8 kg x 10 Set 2: 8 kg x 10 Set 3: 8 kg x 10 Set 4: 8 kg x 10 Kozepso Fej Tricepsz Set 1: 8 kg x 10 Set 2: 8 kg x 10 Set 3: 10 kg x 10 Set 4: 10 kg x 10 Seated Dip Machine Set 1: 36 kg x 10 Set 2: 41 kg x 10 Set 3: 46 kg x 12 Set 4: 50 kg x 10 Set 5: 55 kg x 10