Ildi95 futás
Sport
(edzés)
Edzés ideje
02:11:17Távolság
26.05 km Szint: 113 mTempó
05:02 p/km (11.91 km/h)Útvonalad térképen
Szintemelkedés 113 m
Átlagos lépésszám: 88
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:04 | 1 | 05:04 | 11.84 | 5 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -7 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 4 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -5 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 3 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -2 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -3 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 3 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -2 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 4 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -1 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -4 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 2 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 1 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -2 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 1 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 3 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 8 | 0 | 0 | 0 | |
| 00:00:18 | 0.05 | 06:00 | 10.00 | 0 | 0 | 0 | 0 |
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